Coenzyme Q10 Powder ke motsoako oa bohlokoa o fumanehang seleng e 'ngoe le e' ngoe ea 'mele. E bapala karolo ea bohlokoa ho hlahiseng matla mme e sebetsa joalo ka antioxidant e matla. Mosebetsi oa eona o ka sehloohong o kenyelletsa ho thusa ho hlahisa adenosine triphosphate (ATP), e leng eona e tsamaisang matla liseleng, e leng bohlokoa bakeng sa lits'ebetso tse fapaneng tsa tlhaho. Batho ba bangata ba nka li-supplement tsa CoQ10 ho ts'ehetsa likarolo tse fapaneng tsa bophelo bo botle. Mona, ke kenella ka har'a lisebelisoa tsa bohlokoa le melemo ea Coenzyme Q10 phofo e thehiloeng boitsebisong bo tsoang mehloling e nang le matla.
pelo Health
Coenzyme Q10 (CoQ10) e tsebahala haholo ka karolo ea eona ea bohlokoa ho ts'ehetsa bophelo bo botle ba pelo. E bohlokoa bakeng sa tlhahiso ea adenosine triphosphate (ATP), e matlafatsang litlhoko tsa matla tsa mesifa ea pelo, ho netefatsa hore mali a pompeloa ka katleho le ka katleho. Pelo, kaha ke e 'ngoe ea litho tse hlokang matla ka ho fetesisa, e rua molemo o moholo mefuteng e matlafatsang ea CoQ10.
Liphuputso tse 'maloa li totobalitse bokhoni ba Coenzyme Q10 phofo ho laola maemo a amanang le pelo. Mohlala, lipatlisiso li bonts'a hore tlatsetso ea CoQ10 e ka nts'etsapele litlamorao tsa ho robeha ha pelo ka ho ntlafatsa tlhahiso ea lisele le ho sireletsa lisele tsa pelo ho tsoa kotsi ea oxidative. Thepa ena e matlafatsang lisele tsa CoQ10 e thusa ho bolaea le batho ba feteletseng ba lopollang, e leng liathomo tse senyang tse ka bakang kotsi ea lisele le ho eketsa lefu la pelo. Ho feta moo, CoQ10 e hlahisitsoe ho thusa ho theola mali ka khatello.
Hypertension ke ntlha ea bohlokoa ea papali ea chelete bakeng sa lefu la pelo, 'me bokhoni ba CoQ10 ba ho fokotsa khatello ea mali bo ka eketsa bophelo bo botle ba pelo.CoQ10 supplementation e bonts'itsoe ho theola khatello ea mali ea systolic le diastolic, ho latela lipatlisiso tse phatlalalitsoeng ho Diary of Clinical. Lebenkele la lithethefatsi le Therapeutics.
Ho feta moo, CoQ10 e ka thusa bakuli ba ntseng ba fuoa kalafo ea statin. Li-statins, tseo hangata li laetsoeng ho theola k'holeseterole, li ka fokotseha coenzyme q10 e hloekileng maemo a 'mele, a ka lebisang ho bohloko ba mesifa le bofokoli. Ho tlatselletsa ka CoQ10 ho ka fokotsa litlamorao tsena le ho ts'ehetsa bophelo bo botle ba pelo ka ho etsa bonnete ba hore mesifa ea pelo e sebetsa hantle ntle le ts'ebeliso ea li-statins.
Ka bokhutšoanyane, CoQ10 ke tlatsetso ea bohlokoa bakeng sa ho boloka bophelo bo botle ba pelo, e fana ka melemo e kang ntlafatso ea tlhahiso ea matla liseleng tsa pelo, tšireletso ea antioxidant, phokotso ea khatello ea mali, le phokotso ea litla-morao tsa statin. Leha ho le joalo, ho bohlokoa ho buisana le mofani oa litšebeletso tsa bongaka pele u qala tlatsetso ea CoQ10, haholo-holo bakeng sa ba nang le lefu la pelo kapa ka litaelo tse amanang le pelo.
Thepa e Khahlanong le ho Tsofala
Coenzyme Q10 (CoQ10) e ratoa haholo bakeng sa thepa ea eona e thibelang botsofali, e tlisoang ke taba ea hore e bapala karolo ea bohlokoa tlhahisong ea matla ka har'a lisele mme ke antioxidant e matla. Likhato tse tloaelehileng tsa CoQ10 'meleng ea rona li fokotseha ka botsofali, li fokotsa matla a lisele le ho etsa hore re hloke matla khahlanong le kotsi ea oxidative, tseo tse peli li eketsang ho hola.
E 'ngoe ea mekhoa ea bohlokoa ea ho loants'a ntoa ea CoQ10 ke ka ho bolaea batho ba feteletseng ba sa sireletsehang ba etsang khatello ea oxidative le lisele tse lematsang. Khatello ena ea oxidative e kholo, nahana ka ntlafatso ea maemo a khale a amanang le matšoao a ho hola, joalo ka kinks le liphapang tse sa bonahaleng. Ka ho fokotsa tšenyo ea oxidative, Coenzyme Q10 phofo e thusa ho boloka botsitso ba lisele le ts'ebetso ea eona, ka tsela eo e khothalletsa bophelo bo botle, letlalo le shebahalang le le mocha. Ho feta moo, ka ho khothaletsa tlhahiso ea collagen, CoQ10 e kenya letsoho haholo ntlafatsong ea bophelo bo botle ba letlalo. Collagen ke protheine ea mantlha e fanang ka kaho le ho tenyetseha ha letlalo.
Ho sisinyeha le masoba ho bakoa ke ha tlhahiso ea collagen e fokotseha ha re ntse re tsofala. Ho bonts'itsoe hore ho nka li-supplement tsa CoQ10 ho eketsa motsoako oa collagen, e leng se fellang ka letlalo le tiileng le makukuno a sa bonahaleng. Lipatlisiso tsa Public Establishments of Health li bontša hore CoQ10 e na le liphello tse ntle bophelong ba letlalo. CoQ10 e bonts'itsoe ho nts'etsapele phetheho ea letlalo le hydration ha e sebelisoa holimo, e fa letlalo ponahalo e monate le ho fokotseha ho omella.
Ho phaella moo, Coenzyme Q10 phofo e ka sireletsa letlalo liphellong tse kotsi tsa mahlaseli a ultraviolet (UV) le ho thusa ho lokisoeng ha lisele tsa letlalo tse senyehileng, ho thibela ho tsofala pele ho nako.
Qetellong, thepa ea antioxidant ea CoQ10, bokhoni ba ho matlafatsa tlhahiso ea collagen, le karolo ea ho matlafatsa letlalo la hydration le boreleli e etsa hore e be mokhoa o atlehang oa ho thibela botsofali. bophelo bo botle. Leha ho le joalo, ho eletsoa ho buisana le mofani oa tlhokomelo ea bophelo pele u qala mokhoa leha e le ofe o mocha oa tlatsetso.
Matla a Matlafatsang
Coenzyme Q10 e bapala karolo ea bohlokoa tlhahisong ea adenosine triphosphate (ATP), e leng eona e tsamaisang matla liseleng. Ho ea ka Univesithi ea Michigan Health, thepa ea ho matlafatsa matla ea CoQ10 e molemo ka ho khetheha ho batho ba nang le mokhathala kapa ba nang le maemo a senyang tlhahiso ea matla. Ha maemo a CoQ10 ka tlhaho a theoha ka lilemo, tlatsetso e ka thusa ho khutlisa maemo a matla, e leng se etsang hore e be khetho e tsebahalang har'a batho ba baholo ba batlang ho boloka matla le ho fokotsa mokhathala.
Lipatlisiso li tšehetsa karolo ea CoQ10 ho ntlafatsa ts'ebetso ea boikoetliso le ho fokotsa mokhathala. Ho ea ka liphuputso tse phatlalalitsoeng ho Journal of the American College of Cardiology, CoQ10 supplementation e bontšitsoe ho ntlafatsa ts'ebetso ea mitochondrial, e leng ea bohlokoa bakeng sa tlhahiso e sebetsang ea matla liseleng. Mosebetsi o ntlafetseng oa mitochondrial o lebisa ho eketseha ho fumaneha ha ATP, ho nolofalletsa mesifa ho sebetsa ka katleho le ho fokotsa ho qala ha mokhathala nakong ea boikoetliso ba 'mele.
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Ho phaella moo, Coenzyme q10 bongata ba phofo e molemo ho batho ba nang le lefu la mokhathala o sa feleng (CFS) le maemo a mang a amanang le mokhathala. Ka ho ntlafatsa tlhahiso ea matla a cellular, CoQ10 e ka thusa ho fokotsa mokhathala o sa khaotseng le khaello ea matla e amanang le maemo ana. Sena se tšehetsoa ke liphuputso tse tsoang Univesithing ea Michigan Health, tse fanang ka maikutlo a hore li-supplement tsa CoQ10 li ka thusa ho eketsa maemo a matla le boleng ba bophelo ka kakaretso ho batho ba nang le mokhathala o sa foleng.
Qetellong, Coenzyme Q10 ke motšehetsi ea matla oa matla ka lebaka la mosebetsi oa eona oa mantlha ho theheng ATP le bokhoni ba mitochondrial. Ke tlatsetso e molemo bakeng sa batho ba batlang ho boloka matla le mahlahahlaha a bona a le holimo hobane e ka thusa ho fokotsa mokhathala, ho ntlafatsa ts'ebetso ea boikoetliso, le ho ntlafatsa maemo a matla ka kakaretso.
Haeba u batla ho tseba haholoanyane ka mofuta ona, amohela ho ikopanya le rona ho kiyo@xarbkj.com
References
- Mayo Clinic. (nd). Coenzyme Q10. E nkiloe ho [webosaete ea Mayo Clinic]
- Journal of Clinical Pharmacy le Therapeutics. (2018). Coenzyme Q10 le khatello ea mali: tlhahlobo. [Webosaete ea mohatisi]
- Phatlalatso ea Harvard Health. (2023). Melemo e ka bang teng ea Coenzyme Q10. E nkiloe ho [webosaete ea Phatlalatso ea Harvard Health]
- Mekhatlo ea Sechaba ea Bophelo bo Botle. (2019). Coenzyme Q10 le bophelo bo botle ba letlalo. [NIH websaeteng]
- Univesithi ea Michigan Health. (nd). Coenzyme Q10. E nkiloe ho [webosaete ea Univesithi ea Michigan Health]
- Journal ea American College of Cardiology. (2017). Liphello tsa tlatsetso ea Coenzyme Q10 mabapi le ts'ebetso ea boikoetliso. [Webosaete ea mohatisi]
- Mayo Clinic. (nd). Coenzyme Q10.
- Phatlalatso ea Harvard Health. (2020, Mphalane). 'Nete ka li-supplement tse thibelang botsofali. Phatlalatso ea Harvard Health.
- Univesithi ea Michigan Health. (nd). Coenzyme Q10.
