Melemo ea bophelo bo botle ea ho sebelisa phofo ea steviol glycosides ke efe?
Joaloka motho ea amehileng ka bophelo bo botle, ke lula ke labalabela ho hlahloba mefuta e meng ea tlhaho ea tsoekere e hloekisitsoeng. Haufinyane tjena, ke kene ka botebo sebakeng sa stevia steviol glycosides phofo le melemo ea eona ea bophelo bo botle. Sengoliloeng sena se felletseng, ke ikemiselitse ho arola mahlale a litletlebo tsa bophelo bo botle ba stevia, ho fumana leseli ho tsoa mehloling e tšepahalang le maikutlong a litsebi.
Ho utloisisa Stevia Steviol Glycosides Powder
Pele o ikakhela ka setotsoana melemo ea eona ea bophelo bo botle, a re utloisise lintlha tsa motheo tsa stevia steviol glycosides phofo. E tsoa makhasi a semela sa Stevia rebaudiana, monate ona oa tlhaho o fumane botumo ka lebaka la monate oa eona o matla ntle le lik'hilojule tse amanang le tsoekere. Steviol glycosides, metsoako e ikarabellang bakeng sa monate oa eona, e ntšoa ebe e sebetsoa hore e be phofo e ntle, e leng se etsang hore e nke sebaka sa tsoekere e ngata.
Karolo ea Stevia ho Taolo ea Tsoekere ea Mali
Karolo ea Ts'ebetso
Sebopeho se seng sa Glycemic
Lenane la Glycemic: Stevia e na le rekoto ea glycemic ea zero, ho bolelang hore ha e bake ho phahama ha tsoekere ea mali ha e sebelisoa. Sena ke hobane steviol glycosides ha e fetohe tsoekere, e leng bohlokoa ho batho ba okametseng lefu la tsoekere.
Ho tsoa ha insulin le kutlo
Ho Ntlafatsa Phallo ea Khalefo: Ba bang ba nahana ho khothaletsa hore stevia e ka matlafatsa tlhahiso ea manyeme ho tsoa manyeme, e leng se etsang phapang ho boloka taolo e betere ea tsoekere ea mali.
Ntlafatso ea Boitšoaro ba ho Affront: Stevia e ka 'na ea ntšetsa pele matla a' mele ho nyenyefatsa, ea khothaletsa ho nkeloa ha tsoekere e phahameng ke lisele le ho fokotsa maemo a tsoekere ea mali.
Bopaki ba Bongaka
Phello ho Maemo a Glucose ea Mali
Maikutlo a Batho: Ho batlisisa ho kenyelletsa batho ba tiileng le ba nang le lefu la tsoekere ho bontšitse hore stevia ha e ame ka botlalo tsoekere ea mali kapa maemo a nyenyefatsang. Ka linako tse ling, monahano o phatlalalitsoeng bukeng ea Craving o ile oa fumana hore ho ja stevia nakong e fetileng lijo tsa mantsiboea tse theolelang tsoekere ea mali ka mor'a lijo (ka mor'a mokete) le boemo bo bobe ha bo bapisoa le sucrose le aspartame.
Tsamaiso ea Nako e telele
Bakuli ba Lefu la tsoekere: Thuto ea nako e telele e phatlalalitsoeng ho Diary of Clinical & Demonstrative Investigate e bontšitse hore tšebeliso e tloaelehileng ea stevia e ka thusa ho boloka boemo ba tsoekere maling bo le tlase ka nako. Sena se fana ka maikutlo a melemo e ka bang teng tsamaisong e tsoelang pele ea lefu la tsoekere .
Melemo ea Tsamaiso ea Lefu la tsoekere
Ho Laola Boima
Ho fokotseha ha Likhalori: Kaha stevia ha e na khalori e monate, e etsa phapang tabeng ea ho fokotsa li-caloric tse tloaelehileng, tse ka thusang ho laola boima ba 'mele. Ho boloka boima bo nepahetseng ke ntlha ea mantlha ea taolo ea lefu la tsoekere.
Kotsi e fokotsehileng ea hyperglycemia
Ho Thibela Li-Spikes tsa Tsoekere ea Mali: Stevia e etsa phapang e lebelletse ho phahama ho hoholo ha tsoekere maling ho amanang le ts'ebeliso ea lijo tse nang le glycemic e phahameng, ebe e fokotsa monyetla oa hyperglycemia.
E Tlatselletsa ho Ja Hanyenyane le ho Itloaetsa
Khokahano ea Lijo: Stevia e ka hokahana ka thata hore e be slim e tlase e fetotsoeng, ea nkela tsoekere ka mefuta e fapaneng le lino tse tahang ntle le ho tlohela monate. Sena se ka thusa batho ba nang le lefu la tsoekere ho latela litlhahiso tsa lijo ntle le ho ikutloa eka ba tingoa.
Ho Tšehetsa Kakaretso Bophelo bo Botle ba Metaboliki
Metabolic Disorder: Ka ho ts'ehetsa taolong ea maemo a tsoekere ea mali le ho ts'ehetsa taolo ea boima ba 'mele, stevia e ka thusa ho fokotsa menyetla e amanang le lefu la metabolism, sehlopha sa maemo a eketsang kotsi ea lefu la pelo, stroke, le mofuta oa lefu la tsoekere la mofuta oa 2.
Ho Hlahloba Tšusumetso ea Boima ba Boima
Likarolo tsa Ts'ebetso
Phokotso ea Khalori
Ha ho Likhalori: Stevia ha e na lik'hilojule, e leng se etsang hore e be sebaka se nang le chelete e ngata bakeng sa tsoekere ho fokotsa ho amoheloa ka kakaretso ntle le ho tlohela monate.
Matla a Fetolelang Matla: Ka ho tlosa tsoekere e nang le lik'halori tse phahameng ka stevia ea zero-calorie, batho ba ka khona ho etsa phetoho e betere lipakeng tsa tšebeliso ea khalori le tšebeliso ea eona, e leng ntho ea bohlokoa bakeng sa bomalimabe le tlhokomelo.
Litakatso tsa Tsoekere tse Fokotsoeng
Tatso e Monate Ntle le Likhalori: Stevia e fana ka monate oo batho ba o hlokang ntle le lik'halori tse amanang. Sena se ka fana ka thuso ho fokotsa tšebeliso ea tsoekere ka kakaretso le ho lebella potoloho ea litakatso tsa tsoekere le ts'ebeliso e feteletseng.
Tšusumetso ho Takatso ea Lijo
Taolo e ka 'nang ea E-ba Teng ea Takatso: Batho ba seng bakae ba nahanang ba khothalletsa hore stevia e ka ba le karolo ea ho laola takatso le ho fokotsa takatso ea lijo tse nang le lik'halori tse phahameng. Sena se ka thusa ho fokotsa kamohelo ea lijo tse ngata le ho tšehetsa merero ea tsamaiso ea boima ba 'mele.
Ho bula Thepa ea Antioxidant
Metsoako ea Antioxidant ho Stevia
Polyphenols
Stevia steviol glycosides phofoLitlhare li na le metsoako e fapaneng ea polyphenolic, ho bala li-flavonoid le li-phenolic acid, tse bonts'ang ketso e matla ea antioxidant. Metsoako ena e senya li-radicals tsa mahala 'me e sitisa oxidative push, e kenyang letsoho bophelong bo botle le boiketlo ka kakaretso.
Steviol Glycosides
Le hoja e tsebahala haholo ka thepa ea eona ea ho natefisa, steviol glycosides, metsoako e tloaelehileng e ka tšeptjoang bakeng sa monate oa stevia, hape e na le thepa ea antioxidant. Ho na le maikutlo a hore li-glycosides tsena li ka sireletsa lisele ho tsoa kotsi ea oxidative le ho fokotsa ho teneha, ka tsela ena, bophelo bo botle bo tsoela pele molemong oa ho nkela tsoekere sebaka.
Melemo ea bophelo bo botle ea thepa ea Stevia ea Antioxidant
Ho Fokotsa Khatello ea Oxidative
Oxidative e otlolla e etsahala ha ho na le karohano lipakeng tsa tlhahiso ea li-radicals tsa mahala le bokhoni ba 'mele ba ho li fokotsa. Ka ho senya li-radicals tsa mahala, liente tsa thibelo ea mofets'e oa stevia li fana ka thuso ho fokotsa ho otlolla ha oxidative le ho netefatsa hore lisele ha li senyehe.
Maemo a tlase a oxidative push a amana le monyetla o fokolang oa ho kula khafetsa, ho bala mafu a pelo, mofets'e le mathata a neurodegenerative.
Liphetoho tse khahlanong le ho Ruruha
Khafetsa oxidative push e lebisa ho teneha, e ts'oaretsoeng ke pathogenesis ea mafu a fapaneng. Li-antioxidant tsa stevia li ka thusa ho imolla ho teneha ka ho fokotsa li-radicals tsa mahala le ho leka-lekanya litsela tse tukang.
Ka ho fokotsa ho ruruha, stevia steviol glycosides phofo e ka thusa ho qoba le ho laola maemo a kang bohloko ba manonyeletso, mala a tukang, le lefu la metabolism.
Bophelo bo botle ba pelo
Li-antioxidants tse ho stevia li ka ba le ts'ireletso ho bophelo bo botle ba pelo ka ho qoba kotsi ea oxidative methapong ea mali le ho fokotsa kotsi ea atherosclerosis, khatello ea mali le stroke.
Liphuputso li khothaletsa hore tšebeliso e tloaelehileng ea stevia e ka thusa ho ntlafatsa boemo ba lipid le mosebetsi oa endothelial, tseo ka bobeli li leng bohlokoa bakeng sa bophelo bo botle ba pelo.
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Ho Lekola Tšireletseho le Kamohelo ea Taolo
Sebakeng sa phepo e nepahetseng le bophelo bo botle, polokeho ke ea bohlokoa. Pele o amohela tlatsetso efe kapa efe ea lijo kapa sweetener, ho bohlokoa ho hlahlobisisa boemo ba eona ba polokeho le maemo a taolo. Stevia steviol glycosides phofo e entsoe tlhahlobo e matla ke mekhatlo e laolang lijo lefatšeng ka bophara, ho kenyeletsoa United States Food and Drug Administration (FDA) le European Food Safety Authority (EFSA). Lithuto tse pharalletseng tsa toxicological li nkile stevia e bolokehile hore e ka sebelisoa, ka mokhoa o hlalositsoeng o amohelehang oa letsatsi le letsatsi (ADI) o thehiloeng ke ba boholong ho netefatsa polokeho ea eona lijong.
Ho Rarolla Matšoenyeho le Maikutlo a Fosahetseng
Ho sa tsotellehe kamohelo ea eona e atileng, stevia steviol glycosides phofo ha e lokolohe tlhahlobisong le maikutlong a fosahetseng. Batho ba bang ba bua ka matšoenyeho mabapi le tatso ea eona e bohloko kapa litlamorao tse ka bang teng bophelong ba mala. Leha ho le joalo, lipatlisiso tse ntseng li hlaha le maikutlo a litsebi li fana ka maikutlo a hore matšoenyeho ana a ka feteletsoa. Ka ho khetha li-extracts tsa stevia tse hloekileng haholo le tšebeliso e leka-lekaneng, batho ka bomong ba ka fokotsa litlamorao tse ka bang teng ha ba ntse ba natefeloa ke melemo ea setlolo sena sa tlhaho.
Ho kenyelletsa Stevia Bophelong ba Letsatsi le Letsatsi
Kaha u na le tsebo e mabapi le melemo ea bophelo bo botle le polokeho ea phofo ea stevia steviol glycosides, ho e kopanya le ts'ebetso ea hau ea letsatsi le letsatsi e fetoha mosebetsi o bonolo. Ho tloha ho lino tse tahang le lijo tse theolelang ho ea ho ho ntlafatsa lijana tse hlabosang, stevia e fana ka mefuta e mengata e fapaneng ea khalori ho fapana le tsoekere. Ka ho etsa liqeto tse hlokolosi le ho amohela linoko tse monate tsa tlhaho tse kang stevia, batho ba ka qala leeto la ho ntlafatsa bophelo bo botle le bophelo bo botle.
Qetello: Ho Amohela Stevia bakeng sa Bokamoso bo Botle ba Bophelo bo Botle
Ha re phethela, stevia steviol glycosides phofo e eme e le khetho e matla bakeng sa batho ba batlang ho fokotsa ho ja tsoekere le ho phela bophelo bo botle. E tšehelitsoe ke lipatlisiso tsa mahlale le tumello ea taolo, stevia e fana ka melemo e mengata ea bophelo bo botle, ho tloha taolong ea tsoekere ea mali ho ea ho ts'ehetso ea antioxidant. Ka ho kenyelletsa stevia lijong tsa bona ka kelello, batho ba ka latsoa monate oa bophelo ntle le ho senya bophelo ba bona.Haeba u batla ho reka sehlahisoa sena, ka kopo ikopanye le rona ho kiyo@xarbkj.com.
References:
FDA. (2018). Li-sweeteners tse matla haholo. https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners
EFSA. (2010). Maikutlo a Saense mabapi le polokeho ea steviol glycosides bakeng sa ts'ebeliso e reriloeng joalo ka tlatsetso ea lijo. https://www.efsa.europa.eu/en/efsajournal/pub/1537
Magnuson, BA, et al. (2016). Aspartame: tlhahlobo ea polokeho e ipapisitseng le maemo a ts'ebeliso ea hajoale, melaoana, le lithuto tsa toxicological le epidemiological. https://pubmed.ncbi.nlm.nih.gov/27956737/
