Melemo ea bophelo ea alpha lipoic acid phofo ke efe?
Alpha lipoic acid phofo e hapile tlhokomelo e kholo lilemong tsa morao tjena ka lebaka la melemo ea eona ea bophelo bo botle. Sengoliloeng sena se felletseng, re kenella ka har'a lipatlisiso tsa mahlale ka morao ho phofo ea ALA le melemo e ka bang teng bakeng sa bophelo bo botle ba batho. Ka ho fana ka lintlha ho tsoa mehloling e tsebahalang le liwebsaete tse maemong a holimo ho Google, re ikemiselitse ho fa babali kutloisiso e phethahetseng ea sehlooho.
Ho utloisisa Alpha Lipoic Acid:
Ho qala lipatlisiso tsa rona, ke ntho ea mantlha ho fumana ho sebetsana le lintlha tsa bohlokoa tsa Alpha lipoic acid phofo. ALA ke motsoako o etsahalang o fumanehang lijong tse itseng hape o entsoe ke 'mele. E sebetsa e le antioxidant e nang le bokhoni, e thibelang li-radicals tsa mahala tse senyang le ho netefatsa lisele ho tsoa ho oxidative push. Ho feta moo, ALA e bapala karolo ea bohlokoa tlhahisong ea matla ka har'a mitochondria, ntlo ea matla ea lisele.
Mona ke tse ling tsa melemo ea bophelo bo botle ea alpha lipoic corrosive powder:
1. Antioxidant Properties: ALA e tsebahala ka thepa ea eona e matla ea antioxidant, e fanang ka thuso ho fokotsa li-radicals tsa mahala 'meleng. Li-radicals tsa mahala ke likaroloana tse sa tsitsang tse ka bakang kotsi ea oxidative liseleng, tse lebisang litabeng tse fapaneng tsa bophelo bo botle joalo ka ho mpefala, ho hola le mafu a sa feleng.
2. Taolo e Ntlafetseng ea Tsoekere ea Mali: Batho ba 'maloa ba nahana ka tlhahiso ea hore ALA e ka fana ka thuso ho thibela ho ameha le ho laola tsoekere ea mali ho batho ba nang le lefu la tsoekere kapa ho hanyetsa. ALA e bonahala e ntlafatsa ho nkeloa ha tsoekere ka liseleng le ho fokotsa khanyetso, mohlomong e lebisa taolong e phahameng ea tsoekere ea mali.
3. Liphello Tsa Neuroprotective: ALA e hlahlobiloe bakeng sa liphello tsa eona tse ka 'nang tsa e-ba teng methapong, haholo-holo maemong a kang tšoaetso ea Alzheimer le tšoaetso ea Parkinson. Batlisisa ka tlhahiso ea hore ALA e ka fana ka thuso ho netefatsa hore lisele tsa boko li tsoa kotsi e bakoang ke ho sutumetsa le ho teneha, mohlomong ho fokotsa motsamao oa mafu a neurodegenerative.
4. Bophelo bo Botle ba Methapo ea Pelo: Ho na le ba seng bakae ba nahanang ba bonts'a hore ALA e ka ba le litlamorao tsa bophelo bo botle ba pelo. Alpha lipoic acid phofo E 'nile ea bonahala e tsoela pele ka mosebetsi oa ho qetela, ho fokotsa ho teneha, le ho fokotsa khatello ea oxidative, tseo kaofela e leng likarolo tsa bohlokoa bakeng sa ho boloka bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo.
5. Bophelo bo Botle ba Letlalo: ALA e 'nile ea hlahlojoa ka melemo ea eona e ka bang teng bakeng sa bophelo bo botle ba letlalo. Joaloka antioxidant, ALA e ka fana ka thuso ho sireletsa letlalo kotsing e bakiloeng ke mahlaseli a kotsi a UV le chefo ea tlhaho. Hape, ALA e kanna ea ba le thepa e thibelang ho ruruha e bonahalang e thusa ho fokotsa bofubelu le ho mpefala ho amanang le maemo a itseng a letlalo.
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Karolo ea ALA ho Laola Lefu la Lefu la tsoekere:
E Tsoele Pele Affront Affectability: ALA e hlahile e ntlafatsa ts'oaetso, e leng bohlokoa bakeng sa ho boloka maemo a tloaelehileng a tsoekere ea mali. Tšusumetso e mpe e fana ka maikutlo a hore na lisele li arabela joang ha li sotloa le ho nka tsoekere ho tsoa tsamaisong ea mali. Ka ho hatela pele ho angoa, ALA e ka fana ka thuso ea ho fokotsa khanyetso, e leng letšoao la mofuta oa lefu la tsoekere la mofuta oa 2.
1. Taolo ea Tsoekere ea Mali: Liteko tse 'maloa tsa bongaka li hlahisitse seo Alpha lipoic acid phofo e ka lebisa ntlafatsong ea taolo ea glycemic ho batho ba nang le lefu la tsoekere la mofuta oa 2. ALA e bonahala e fokotsa maemo a tsoekere ea mali a potlakileng le tsoelo-pele ea tsamaiso ea tšilo ea tsoekere ea postprandial (kamora lijo). Sena se ka 'na sa nkoa e le bokhoni ba ALA ba ho ntlafatsa ho nkeloa ha tsoekere ka liseleng le ho ntšetsa pele phallo ea tsoekere e tsamaisoang ke insulin.
2. Antioxidant Action: Oxidative push e phetha karolo ea bohlokoa ho nts'etsopele le motsamao oa mathata a amanang le lefu la tsoekere. ALA e sebetsa joalo ka antioxidant e matla, e senya li-radicals tsa mahala le ho fokotsa khatello ea oxidative 'meleng. Ka ho loants'a kotsi ea oxidative, ALA e ka fana ka thuso ho netefatsa lisele tsa "pancreatic beta" (tse fanang ka khopiso) ho senyeheng le ho sireletsa mosebetsi oa tsona ho batho ba nang le lefu la tsoekere.
3. Tiisetso ea Neurovascular: Lefu la tsoekere le ka lebisa mathateng a kang lefu la tsoekere la lefu la tsoekere (tšenyo ea methapo) le lefu la tsoekere la nephropathy (tšenyo ea liphio), tse amanang le ho otlolla oxidative le ho teneha. ALA e 'nile ea nahanoa ka litlamorao tse ka bang teng tsa neuroprotective le nephroprotective. E ka fana ka thuso ho fokotsa litlamorao tsa lefu la tsoekere, joalo ka tlhokofatso le lefu, 'me ea etsa hore liphio li sebetse ka thata ka ho fokotsa khatello ea oxidative le ho teneha ha methapo ea kutlo le liphio.
Thepa ea Antioxidant le Bophelo bo Botle ba Mehala:
Li-Radicals tsa Mahala tse Neutralizing: Alpha lipoic acid phofo e sebetsa joalo ka sebatli sa li-radicals tsa mahala, e leng likaroloana tse arabelang haholo tse fanoang ka har'a sistimi ea tšilo ea 'mele ea cellular le karabelo ea likhatello tsa tlhaho joalo ka tšilafalo, mahlaseli a kotsi a UV le chefo. Li-radicals tsa mahala li ka lematsa likarolo tsa cellular, ho bala lipids, liprotheine le DNA, ho khanna ho otlolla oxidative le ho kenya letsoho ho mafu a fapaneng le mefuta e ntseng e hola. Ka ho fokotsa li-radicals tsa mahala, ALA e etsa phapang e netefatsa hore lisele li tsoa kotsi ea oxidative mme li boloka botšepehi ba tsona bo thusang.
1. Nchafatso ea Maemo a Mang a Thibelo ea Mofets'e: Alpha lipoic acid phofo e na le bokhoni bo khethehileng ba ho khutlisa lisebelisoa tse ling tsa thibelo ea mofetše joalo ka livithamini C le E, glutathione, le coenzyme Q10. Kamora ho fokotsa li-radicals tsa mahala, mahlahana a thibelo ea mofetše a ile a ikemela ka bobona. ALA e ka boela ea sebelisa lisebelisoa tsena tse thibelang mofets'e tse oxid ho khutlela mekhoeng ea tsona e matla, ea ntlafatsa leano la ts'ireletso la "antioxidant" ka har'a lisele le ho hlahisa bophelo ba bona.
2. Tiisetso ea Mitochondrial: Mitochondria ke li-organelle tse hlahisang matla ka har'a lisele, empa hape ke mohloli o moholo oa li-radicals tsa mahala har'a phefumoloho ea lisele. ALA e bokella ka hare ho mitochondria mme e etsa phapang e netefatsa hore ba tsoa kotsi ea oxidative, ho sireletsa mosebetsi oa bona le ho boloka tlhahiso ea matla a cellular. Ka ho sireletsa bophelo bo botle ba mitochondrial, ALA e kenya letsoho ho bohlokoa le tšebetsong ea cellular ka kakaretso.
3. Liphello tse khahlanong le ho ruruha: Ka ho atolosoa ho ts'ebetsong ea eona ea antioxidant, ALA e bonts'a thepa e khahlanong le ho ruruha ka ho thibela litsela tsa lipontšo tsa pro-inflammatory le ho fokotsa moloko oa li-incendiary go betweens. Ho teneha ho sa feleng ho amana haufi-ufi le ho sututsa oxidative mme ho kenya letsoho ntlafatsong ea mafu a fapaneng a sa feleng, ho bala lefu la pelo le methapo, lefu la tsoekere le ho se lekane ha neurodegenerative. Ka ho fokotsa ho teneha, ALA e etsa phapang ho boloka homeostasis ea cellular le tsoelo-pele ea bophelo bo botle haholo.
ALA le ho theola boima ba 'mele:
Kamano pakeng tsa tlatsetso ea ALA le tahlehelo ea boima ba 'mele e tsositse thahasello har'a bafuputsi le ba chesehelang bophelo bo botle ka ho tšoanang. Leha liphuputso e ntse e le tsa pele, liphuputso tse ling li fana ka maikutlo a hore ALA e ka thusa taolong ea boima ba 'mele ka ho susumetsa metabolism le tšebeliso ea matla. Ho feta moo, karolo ea ALA ea ho ntlafatsa kutloisiso ea insulin e ka ts'ehetsa ka mokhoa o sa tobang boiteko ba ho theola boima ba 'mele ka ho khothaletsa tšebeliso e ntle ea tsoekere le ho fokotsa takatso ea lijo tse tsoekere.
Ha re phethela, alpha lipoic acid phofo e na le bokhoni bo boholo joalo ka tlatsetso ea tlhaho bakeng sa ho khothaletsa bophelo bo botle le boiketlo. Ho tloha ho thepa ea eona ea antioxidant ho isa karolong ea eona ea ho laola lefu la tsoekere le ho tšehetsa bophelo bo botle ba letlalo, bopaki ba saense bo tšehetsang melemo ea ALA bo ntse bo eketseha. Leha ho le joalo, ho bohlokoa ho atamela tlatsetso ka hloko le ho buisana le litsebi tsa tlhokomelo ea bophelo bakeng sa likeletso tsa motho ka mong. Ha lipatlisiso lefapheng lena li ntse li tsoela pele, re lebeletse ho senola lintlha tse ngata ka melemo e mengata ea ALA powder.Haeba u batla ho reka sehlahisoa sena, ka kopo ikopanye le rona ho kiyo@xarbkj.com.
References:
Setsi sa Naha sa Boitsebiso ba Theknoloji ea Bophelo bo Botle. (https://www.ncbi.nlm.nih.gov/)
Mayo Clinic. (https://www.mayoclinic.org/)
Phatlalatso ea Harvard Health. (https://www.health.harvard.edu/)
WebMD. (https://www.webmd.com/)
Tlhokomelo ea Lefu la tsoekere. (https://care.diabetesjournals.org/)
Journal of Clinical Biochemistry le Nutrition. (https://www.jstage.jst.go.jp/)
