Phapano ke efe lipakeng tsa protheine ea pea le mefuta e meng ea liprotheine?
Pea protheine e fapana le mefuta e meng ea phofshoana ea protheine ka maikutlo a seng makae a bohlokoa, ho bala profil ea eona e senyang ea amino, digestibility, bokhoni ba allergenic, le tšehetso. Mona ke tse ling tsa liphapang tsa mantlha lipakeng tsa protheine ea pea le mefuta e meng e tloaelehileng ea phofo ea protheine:
Amino Corrosive Profile:
Pea Protein: Pea protheine ke mohloli oa protheine o thehiloeng ho semela o tsoang ho lierekisi tse mosehla. Le hoja e nkoa e le protheine e feletseng, ho bolelang hore e na le li-amino acid tsohle tse robong, e batla e le tlaase ho li-amino acid tse itseng, tse kang methionine le cysteine, ha e bapisoa le liprotheine tse thehiloeng liphoofolong tse kang whey protein.
Whey Protein: Whey protheine e khethoa ho tsoa ho drain 'me e nkuoa e le protheine e felletseng e nang le profil e ruileng ea amino, ho bala maemo a malelele a branched-chain amino acid (BCAAs) joalo ka leucine, e bohlokoa bakeng sa motsoako oa protheine ea mesifa.
Casein Protein: Joalo ka protheine ea whey, protheine ea casein e khethoa ho tsoa ho drain mme ho feta moo e nkuoa e le protheine e felletseng. Leha ho ka ba joalo, casein e sebetsoa butle-butle ho feta protheine ea whey, e hlahang ka mokhoa o tsitsitseng oa ho ntša li-amino acid tsamaisong ea potoloho ha nako e ntse e ea.
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Digestibility:
Pea Protein: Pea protheine e jeoa haholo ebile e mamelloa hantle ke batho ba bangata, ho bala ba nang le kelello e fokolang ea lactose kapa maikutlo a lebese. E robehile ka mokhoa o atlehileng ka har'a moralo o amanang le mpa mme e bolokoa hantle ke 'mele.
Whey Protein: Ho feta moo, protheine ea Whey e jeoa haholo ebile e bolokiloe kapele, e leng se etsang hore e be khetho e phethahetseng bakeng sa tlatsetso ea kamora ho ikoetlisa ho matlafatsa ho fola le ho hola ha mesifa.
Casein Protein: Protheine ea Casein e sebetsoa butle-butle ho feta protheine ea whey, 'me e hlaha ka mokhoa o tsoelang pele oa ho ntša li-amino acid tsamaisong ea potoloho ea mali. Ho monya hona ho leka-lekaneng ho ka fana ka mohloli o tsitsitseng oa li-amino acid bakeng sa ho lokisoa le nts'etsopele ea mesifa, e leng ho etsang hore ho be bonolo ho sebelisoa nakong e sa tsoa robala.
Matla a Alejiki:
Pea Protein: Pea protheine ha e le hantle ha e na lintho tse tloaelehileng tse kang lebese, gluten le soya, e leng se etsang hore e be bonolo ho batho ba nang le kutloelo-bohloko ea phepo kapa ho kula.
Whey Protein: Protheine ea Whey e tsoa ho drain, kahoo e kanna ea se be e utloahalang ho batho ba nang le bothata ba lactose kapa maikutlo a lebese. Leha ho le joalo, ho na le mefuta e meng ea protheine ea whey e se nang lactose le lactose e fokolitsoeng.
Casein Protein: Joaloka protheine ea whey, protheine ea casein e khethoa ho tsoa ho drain 'me e ka' na ea se ke ea tšoanela batho ba nang le kelello e fokolang ea lactose kapa maikutlo a lebese. Leha ho le joalo, batho ba 'maloa ba ka mamella protheine ea casein e phahametseng protheine ea whey ka lebaka la sekhahla sa eona sa ho monya butle.
Tšehetso:
Pea Protein: Pea protheine e nkoa e le chelete e ngata ebile e hohela ka tlhaho ha e bapisoa le liprotheine tse thehiloeng ho liphoofolo tse kang whey le casein protheine. Lierekisi li hloka matlotlo a fokolang, joalo ka metsi le ho fihla, ho nts'etsapele, 'me li na le sebaka se tlase sa khabone.
Whey Protein le Casein Protein: Liprotheine tse thehiloeng ho liphoofolo tse kang whey le protheine ea casein li hloka ho holisoa le ho lokisoa ha liphoofolo tsa lebese, tse ka bang le phello e hlokomelehang ea tlhaho ka lebaka la likarolo tse kang tšebeliso ea ho fihla, tlhahiso ea khase le tšebeliso ea metsi.
Ka kakaretso, athe protheine ea pea, protheine ea whey, le protheine ea casein kaofela li fana ka melemo le lits'ebetso tse khahlisang, khetho pakeng tsa tsona e itšetlehile ka tšekamelo ea motho ea lijo, litlhoko tsa lijo, le mehopolo e kang hypersensitivities, ho se mamellehe, le matšoenyeho a ho boloka.
Pea Protein vs. Whey Protein
Ha u bapisa pea protheine ho protheine ea whey, ho na le phapang e 'maloa ea bohlokoa. Whey protheine e tsoa ho drain, e etsa hore e be protheine e felletseng e nang le li-amino acid tsohle tse robong. Ka ho khetholla, protheine ea pea e thehiloe limela 'me e ka' na ea lahleheloa ke e 'ngoe kapa tse ngata tsa li-amino acid tsena tsa motheo, e leng se etsang hore e be protheine e arohaneng.
Leha ho le joalo, protheine ea pea e ntse e nkuoa e le mohloli oa protheine ea boleng bo holimo, e khabisang profil e ruileng ea amino. Hape, protheine ea pea ke hypoallergenic, e etsang hore e be khetho e utloahalang bakeng sa batho ba nang le lactose e moqotetsane kelellong kapa ba nang le hypersensitivities. Ka lehlakoreng le leng, protheine ea Whey e ka 'na ea se ke ea tšoanela batho bana ka lebaka la tšimoloho ea eona ea lebese.
Mabapi le tšilo ea lijo, protheine ea pea e lula e le bonolo ka har'a moralo o amanang le mpa ha e bapisoa le protheine ea whey, eo joale e ka bakang mathata a amanang le mala a kang ho ruruha kapa khase ho batho ba fokolang. Protheine ea pea le eona e batla e le tikoloho le tikoloho, kaha moloko oa eona o hloka thepa e nyane ha e bapisoa le protheine ea whey.
Pea Protein khahlano le Protheine ea Soy
Pea protheine le protheine ea soya ka bobeli ke mehloli ea liprotheine tse thehiloeng limela, empa li fapana ka li-angles tse 'maloa. Protheine ea soya ke protheine e felletseng, e nang le li-amino acid tsohle tse robong, athe protheine ea pea ha e joalo. Sena se etsa hore protheine ea soya e be khetho e ratoang ho batho ba batlang mohloli o felletseng oa protheine.
Soy protheine e 'nile ea nkoa e le ea bohlokoa bakeng sa melemo ea eona ea bophelo bo botle, ho baloa bokhoni ba eona ba ho fokotsa k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo. Le eona e na le metsoako e bitsoang phytoestrogens, e ka bang le litlamorao tsa lihormone 'meleng.
Source:
Pea Protein: Pea protheine e khethoa ho tloha lierekisi tse mosehla, tse tsejoang hape e le Pisum sativum. Ke meroho 'me hangata ha e na lintho tse ling tse tloaelehileng tse kang lebese, gluten le soya, e leng se etsang hore e tšoanele batho ba nang le kutloelo-bohloko ea phepo kapa ho kula.
Soy Protein: Soy protheine e tsoa ho soya, e leng meroho ea lelapa la Fabaceae. Le hoja soya e le ntho e tloaelehileng ho batho ba seng bakae, protheine ea soya e arohane, e leng sebopeho se tloaelehileng sa protheine ea soya e sebelisoang li-supplement, e hloekisitsoe haholo 'me ka tloaelo e na le metsoako e sa amoheleheng ea allergenic.
Amino Corrosive Profile:
Pea Protein: Pea protheine e nkoa e le protheine e feletseng, ho bolelang hore e na le li-amino acid tsohle tse robong tseo 'mele o ke keng oa li etsa ka kopo ea eona. Ho sa tsotellehe hore na ho ka ba joalo, ka kakaretso e tlase ho li-amino acid tse itseng, tse kang methionine le cysteine, ha li bapisoa le protheine ea soya.
Soy Protein: Soy protein ke protheine e felletseng mme e na le li-amino acid tsohle tsa bohlokoa ka lipalo tse khotsofatsang. E ruile haholo-holo ka amino corrosive arginine le isoflavone, e leng lik'hemik'hale tsa phytochemicals tse nang le melemo ea bophelo bo botle.
Digestibility:
Pea Protein: Pea protheine e jeoa haholo ebile e mamelloa hantle ke batho ba bangata. E robehile ka mokhoa o atlehileng ka har'a moralo o amanang le mpa mme e bolokoa hantle ke 'mele.
Soy Protein: Soy protheine e jeoa haholo ke batho ba bangata. Leha ho le joalo, batho ba 'maloa ba ka' na ba kenya letsoho khatellong e amanang le mala kapa khase ka lebaka la ho ba haufi le lik'habohaedreite tse itseng tse bitsoang oligosaccharides ka linaoa tsa soya.
Ka lehlakoreng le leng, protheine ea pea ha e na li-allergen tse atisang ho fumanoa ho soya, e leng se etsang hore e be khetho e utloahalang bakeng sa batho ba nang le kutloelo-bohloko ea soya. Ho feta moo, protheine ea pea e tsebahala ka ho cheka lijo 'me e boreleli ka mpeng.
Pea Protein vs. Rice Protein
Pea protheine 'me protheine ea raese ke phofo ea protheine e thehiloeng limela, e' ngoe le e 'ngoe e na le litšobotsi tsa eona. Protheine ea raese e lula e nkuoa e le hypoallergenic, e etsa hore e tšoanele batho ba nang le maikutlo a fapaneng a phepo e nepahetseng. Leha ho ka ba joalo, protheine ea raese ha se protheine e felletseng, e haelloang ke li-amino acid tse 'maloa tsa bohlokoa.
Protheine ea pea, le hoja e haelloa ke li-amino acid tse itseng, e phahame ka lysine ha e bapisoa le protheine ea raese, e ka fanang ka thuso ho tlatsana le protheine e senyang ea amino ea protheine ea raese ha e kopantsoe.
Ka bobeli liprotheine tsa pea le protheine ea raese li jeoa hantle, empa protheine ea pea e kanna ea ba le moeli o fokolang mabapi le tšilo ea lijo le profil ea amino e senyang. Ho feta moo, protheine ea pea e atisa ho satiating haholoanyane, e ka bang molemo bakeng sa ho laola boima ba 'mele.
Qetellong, khetho pakeng tsa protheine ea pea le mefuta e meng ea phofshoana ea protheine e itšetlehile ka litlhoko tsa motho tsa lijo le maikutlo a hae. Protheine ea pea e fana ka mefuta e meng e thehiloeng ho semela, e nang le hypoallergenic e nang le tšilo e kholo ea lijo, athe liprotheine tse ling tse kang whey, soya le raese li na le litšobotsi tse ikhethang le melemo ea tsona. tshoanya kiyo@xarbkj.com.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307635/
2. https://pubmed.ncbi.nlm.nih.gov/24401629/
3. https://www.healthline.com/nutrition/pea-protein-powder#nutrition
