Coenzyme Q10 (CoQ10) ke motsoako o tsejoang ka karolo ea ona tlhahisong ea matla a cellular. Leha ho le joalo, ho na le litlaleho tsohle tse sa lumellaneng mabapi le hore na e tšoaneleha ho ba probiotic. Sehloohong sena, ke hlahloba sehlooho sena ka ho hlahloba kutloisiso ea hona joale le seo mehloli e ka holimo e se buang.Ho utloisisa phapang ena ke ea bohlokoa bakeng sa bareki ho etsa liqeto tse nang le tsebo mabapi le tlatsetso ea bona le lipakane tsa bophelo bo botle. Ho buisana le bafani ba tlhokomelo ea bophelo kapa litsebi tsa lijo tse ngolisitsoeng ho ka hlakisa ts'ebeliso e nepahetseng ea CoQ10 le li-probiotic supplements tse ipapisitseng le litlhoko tsa motho ka mong.
Ho utloisisa Coenzyme Q10
Coenzyme q10 e hloekileng, e atisang ho fokotsoa e le CoQ10, ke motsoako o tloaelehileng o hlahang fonong e 'ngoe le e' ngoe ea 'mele oa motho. Ke karolo ea bohlokoa tlhahisong ea matla a cellular, haholo-holo ho mitochondria, eo ho thoeng ke matla a sele.CoQ10 e ameha tlhahisong ea adenosine triphosphate (ATP), e leng eona e tsamaisang matla liseleng le ea bohlokoa bakeng sa mekhoa e fapaneng ea likokoana-hloko.
Ntle le ho thusa ho kopanya matla, CoQ10 ke antioxidant e matla. E thusa ho tlosa li-radicals tsa mahala tse ka bakang tšenyo ea oxidative ho lisele le lisele. Boleng bona ba antioxidant bo bohlokoa bakeng sa ho boloka botšepehi ba lisele le ho itebela khahlanong le mafu a amanang le khatello ea kelello ea oxidative le botsofali.
CoQ10 e teng ka mefuta e 'meli: ubiquinone le ubiquinol. Ubiquinone ke mofuta o nang le oxidized, athe ubiquinol ke mofuta o fokolitsoeng mme o nkoa e le bioavailability e phahameng. Mefuta ena ka bobeli ke ea bohlokoa bakeng sa ts'ebetso ea lisele, 'me ubiquinol e sebetsa ka ho khetheha ho loantša khatello ea oxidative ka lebaka la bokhoni ba eona ba ho fana ka li-electrone habonolo.
'Mele o ka hlophisa CoQ10 ka mokhoa o sa feleng,' me sebete e le sebaka sa bohlokoa sa popo. Ntle le moo, tlhapi e mafura joalo ka saalmon le sardine, nama ea 'mele joalo ka sebete le pelo, le lijo-thollo kaofela ke mehloli e metle ea lijo. Coenzyme Q10 phofo . Leha ho le joalo, ka lebaka la hore maemo a eona a ka fokotseha ka lilemo kapa ka lebaka la maemo a itseng a bongaka, tlatsetso bakeng sa merero ea phekolo e hlahisitse thahasello.
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Coenzyme Q10 e tsamaisana le phallo e nepahetseng ea mali, e eketsa konteraka ea myocardial, hape e nts'etsapele tlhahiso ea matla a lisele tsa pelo, tseo kaofela li leng molemo ho bophelo bo botle ba pelo.
Batho ba nang le ho robeha ha pelo, khatello ea mali le maemo a mang a pelo le methapo ba ka rua molemo ka ho nka li-supplement tsa CoQ10 ka ho fokotsa litlamorao le ho hlahisa litholoana.
Thuso ea Neurological: Litlamorao tse lebelletsoeng tsa neuroprotective tsa thepa ea thibelo ea mofetše ea coenzyme Q10 le tsona lia hlahlojoa.
Seo Litsebi li se Buang
Ho ea ka pono ea litsebi lefapheng la microbiology le phepo e nepahetseng, Coenzyme Q10 (CoQ10) ha e khethoe e le probiotic. Ha li sebelisoa ka bongata bo lekaneng, li-probiotics li hlalosoa e le likokoana-hloko tse phelang tse thusang bophelo bo botle ba moamoheli. Litaba tsena li shebahala li itirile ka mokhoa o feteletseng
Hangata li na le likokoana-hloko tse ruileng (joaloka lactobacilli le bifidobacteria) kapa litomoso, (mohlala, Saccharomyces boulardii), tse loketseng ho kenya mala le ho ama sebopeho sa eona sa likokoana-hloko.
Ka lehlakoreng le leng, CoQ10 ke motsoako o sa pheleng o nkang karolo ea bohlokoa tlhahisong ea matla a lisele mme o sebetsa joalo ka moemeli oa thibelo ea mofetše kahare ho mitochondria ea lisele. Mosebetsi oa eona o ka sehloohong ke ho thusa tlhahiso ea adenosine triphosphate (ATP), chelete e ka sehloohong ea matla a lisele, le ho fokotsa li-radicals tse kotsi tse ka bakang tšenyo ea oxidative.
Litsebi li hatisa hore leha ho le joalo Coenme Q10 Powderzy e ntlafatsa metabolism ea matla le bophelo bo botle ba lisele, ha e kopane le tlhaloso ea probiotic. Ka ho sebelisana ka ho toba le microbiota ka maleng, li-probiotics li fetola likarabo tsa 'mele oa ho itšireletsa mafung, li ntlafatsa bophelo bo botle ba' mele, 'me li ka ba le tšusumetso liphellong tsa bophelo bo botle ba kelello. Phapang pakeng tsa CoQ10 le li-probiotics e itšetlehile ka tlhaho ea bona ea tlhaho le mekhoa ea ts'ebetso. Li-probiotics ke lintho tse phelang tse matla, tse phelang tse khonang ho ikatisa le ho hlahisa liphello tsa tsona ka har'a pampiri ea mala, athe CoQ10 ke motsoako o tsitsitseng o tšehetsang mesebetsi ea lisele empa ha o sebelisane le limela tsa mala kapa o susumetsa tekano ea likokoana-hloko.
Ka hona, ka bobeli Coenzyme Q10 phofo 'me li-probiotics li atisa ho fumanoa lijong tsa lijo 'me li nkoa e le tsa bohlokoa bakeng sa melemo ea tsona ea bophelo bo botle, li sebetsa ka mekhoa e fapaneng haholo. Ho utloisisa liphapang tsena ho bohlokoa ho bareki ba batlang ho ntlafatsa bophelo bo botle ba bona ka ho ja lijo tse tlatselletsang le ho khetha lijo, ba tataisoa ke likeletso tsa litsebi le bopaki ba mahlale.
Karolo ea Bophelo bo Botle le Bophelo bo Botle
Pōpo ea Matla: Adenosine triphosphate (ATP), e tsamaisang matla a mantlha a sele, e ke ke ea etsoa ntle le coenzyme Q10. ATP e matlafatsa ts'ebetso ea lisele tse fapaneng, ho kenyeletsoa ho honyela ha mesifa, tšilo ea lijo, le bokhoni bo boholo ba lisele. Bakeng sa ts'ebetso e nepahetseng le mahlahahlaha a bolokehe, a lekane coenzyme q10 phofo e ngata maemo a molemo haholo-holo lithong tse hlokang matla a mangata, tse kang pelo, sebete le liphio.
Thepa ea Tšehetso ea Lisele: Ka ho senya li-radicals tsa mahala tse kotsi, coenzyme Q10, antioxidant e matla e fumanoang ka har'a lisele, e thibela tšenyo ea oxidative ho lisele tsa lisele, liprotheine le DNA. Ketso ena ea matlafatso ea lisele e fokotsa khatello ea oxidative, e ts'oaretsoeng ho hola, mafu a pelo, mathata a neurodegenerative le maemo a mang a phehellang.
Bophelo bo Botle ba Pelo: Pelo ke e 'ngoe ea litho tse nang le khatello e phahameng ka ho fetisisa ea CoQ10, e bonts'ang karolo ea eona ea bohlokoa tšebetsong ea pelo. Coenzyme Q10 e thusa ho boloka phallo e nepahetseng ea mali, ho eketsa konteraka ea myocardial, le ho ntlafatsa tlhahiso ea matla a lisele tsa pelo, tseo kaofela li leng molemo ho bophelo bo botle ba pelo. Patlisiso e fana ka maikutlo a hore tlatsetso ea CoQ10 e ka thusa batho ba nang le lefu la pelo, khatello ea mali le maemo a mang a pelo ka ho fokotsa litlamorao le ho hlahisa litholoana.
Litaba tsena li hlaha ka mokhoa o fetelletseng oa Thuso ea Neurological: Litlamorao tse lebelletsoeng tsa neuroprotective tsa thepa ea thibelo ea mofetše ea coenzyme Q10 le tsona lia hlahlojoa. Patlisiso e bonts'a hore tlatsetso ea CoQ10 e ka thusa ho fokotsa kotsi ea oxidative kelellong le ho tšehetsa matla a kelello. Ho nka li-supplement tsa CoQ10 ho bontšitse ts'episo ea ho fokotsa matšoao le ho ntlafatsa boleng ba bophelo mathateng a mitochondrial, a senyang tlhahiso ea matla.
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Melemo Khahlanong le Botsofali: Joalo ka moemeli oa thibelo ea mofets'e, Coenzyme Q10 e thusa ho loants'a khatello ea oxidative le kotsi ho lisele, tse kenyang letsoho tsamaisong ea kholo. Ka ho boloka botšepehi le ts'ebetso ea lisele, CoQ10 e ka thusa ho fokotsa matšoao a bonahalang a botsofali, a kang wrinkles le mela e metle, le ho tšehetsa bophelo bo botle ba letlalo ka kakaretso.
Boikoetliso ba Boikoetliso: Baatlelete le batho ka bomong ba ikoetlisang kamehla ba ka rua molemo ho tlatsetso ea CoQ10 ka lebaka la karolo ea eona ho metabolism ea matla le mesifa. E thusa ho ntlafatsa tlhahiso ea matla liseleng tsa mesifa, e ka ntlafatsang mamello, ho fokotsa mokhathala, le ho tšehetsa ho hlaphoheloa kapele ka mor'a ho sebetsa ka matla.
fihlela qeto e
Qetellong, Coenzyme Q10 (CoQ10) ke motsoako oa bohlokoa o amehang tlhahisong ea matla a cellular le mekhoa ea ts'ireletso ea antioxidant ho pholletsa le 'mele. E bapala karolo ea bohlokoa ho kopanyeng adenosine triphosphate (ATP), e tsamaisang matla a mantlha liseleng, 'me e thusa ho sireletsa khahlanong le tšenyo ea oxidative ka ho hlakola li-radicals tsa mahala tse kotsi. Ho sa tsotellehe melemo ea eona ea bohlokoa ea bophelo bo botle, CoQ10 e fapane haholo le li-probiotics. Li-probiotics ke likokoana-hloko tse phelang tse amang bophelo bo botle ba mala le bokhoni bo sa khoneheng ka ho kopana le mala a microbiota, athe CoQ10 ke motsoako o sa pheleng o tšehetsang bokhoni ba sele ntle le ho susumetsa ka ho toba botala ba mala.
Haeba u batla ho tseba haholoanyane ka mofuta ona, amohela ho ikopanya le rona ho kiyo@xarbkj.com
References
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