Melemo ea Coenzyme Q10 Powder
E le tlatsetso, Coenzyme Q10 phofo e fana ka mefuta e mengata ea melemo ea bohlokoa bakeng sa ho boloka bophelo bo botle ka kakaretso. Coenzyme Q10, kapa CoQ10 ka bokhutšoanyane, ke antioxidant e hlahang ka tlhaho e fumanehang seleng e 'ngoe le e' ngoe ea 'mele mme e bapala karolo ea bohlokoa tlhahisong ea matla ho mitochondria.
Ha e nkuoa e le ntlafatso, e ka boloka bophelo bo botle ba pelo, ea thusa maemo a matla, 'me ea fana ka inshorense e matla ea ho matlafatsa lisele.
E 'ngoe ea melemo ea bohlokoa ea sehlahisoa ke bokhoni ba eona ba ho sebetsa ho bophelo bo botle ba pelo. Ka ho etsa bonnete ba hore lisele li na le matla a lekaneng a ho sebetsa hantle, CoQ10 e thusa ho boloka bophelo bo botle ba pelo. CoQ10 e bontšitsoe lithutong ho thusa ho theola khatello ea mali le ho ntlafatsa ts'ebetso ea endothelial, tseo ka bobeli li leng bohlokoa bakeng sa bophelo bo botle ba pelo. Ho feta moo, sehlahisoa se tsejoa ka ho ntlafatsa bokhoni ba sebele ba tshebetso. CoQ10 e ka thusa ho ntlafatsa ts'ebetso ea mesifa le ho fokotsa mokhathala ka ho eketsa tlhahiso ea ATP (adenosine triphosphate), mohloli o ka sehloohong oa matla ka liseleng. Sena se etsa hore e be ntlafatso e ntle haholo bakeng sa bahlolisani kapa batho ba nang le maemo a holimo a sebetsang. Qetellong, lisele li sirelelitsoe ho senya oxidative ka Coenzyme Q10 phofothepa ea antioxidant.
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Kotsi ea mafu a sa foleng a amanang le khatello ea kelello joalo ka mofetše le neurodegenerative e ka fokotsoa ka lebaka la sena.
Mokhoa oa ho kenyelletsa Powder ea CoQ10 ho Mokhoa oa Hao oa Letsatsi le Letsatsi Coenzyme Q10 (CoQ10) ke motsoako oa tlhaho o hlokahalang bakeng sa tlhahiso ea matla le tšireletso ea li-antioxidants. E fumaneha seleng e nngwe le e nngwe ya mmele. Maemo a CoQ10 a ka theoha ha re ntse re tsofala, kahoo ho nka tlatsetso ho molemo ho boloka matla a hau le bophelo bo botle ba hau ka kakaretso.
CoQ10 phofo e ka ba mokhoa o bonolo le o sebetsang oa ho fumana limatlafatsi tsena tsa bohlokoa. U ka e eketsa kemisong ea hau ea letsatsi le letsatsi. Mona ke mokhoa oa ho kopanya phofo ea CoQ10 ka mokhoa o se nang moeli bophelong ba hau ba letsatsi le letsatsi.
Ho utloisisa CoQ10 le Melemo ea eona
Ho utloisisa melemo ea CoQ10 ho bohlokoa pele o e kenyelletsa kemisong ea hau ea letsatsi le letsatsi. CoQ10 e nka karolo ea bohlokoa ho thehoeng ha adenosine triphosphate (ATP), chelete ea matla ea lisele. E boetse e sireletsa lisele ho tsoa khatellong ea oxidative le tšenyo e le antioxidant e matla.
Ntlafatso ea CoQ10 e ka boloka bophelo bo botle ba pelo, ea ntlafatsa maemo a matla, ea ntlafatsa ts'ebetso ea boikoetliso, 'me mohlomong ea khoehlisa tsamaiso ea ho hola.
Ho khetha phofo e nepahetseng ea CoQ10
Ha u ntse u khetha a coenzyme q10 phofo e ngata batla ntho e ntle haholo, e sa tsoakoang ntle le lintho tse ekelitsoeng ka bongata kapa li-filler. Netefatsa matla le bohloeki ba sehlahisoa ka ho batla tlhahlobo ea motho oa boraro le ho etsa bonnete ba hore se tsoa ho moetsi ea tsebahalang. Ka lebaka la ho ikamahanya le maemo le boiketlo ba ho kenngoa lijong le lino tse sa tšoaneng, phofo ea CoQ10 ke khetho e babatsehang bakeng sa lisebelisoa tsa letsatsi le letsatsi. E 'ngoe ea litsela tse bonolo tsa ho kenyelletsa CoQ10 kemisong ea hau ea letsatsi le letsatsi ke ho eketsa phofo ea CoQ10 lijong tsa hau. Mehopolo e meng e sebetsang ke ena:
Lijo tsa hoseng: Qala letsatsi la hau ka ho kopanya phofo ea CoQ10 ho smoothie ea hau ea hoseng kapa lero. E kopanye le litholoana, meroho, le mohloli oa mafura a phetseng hantle joalo ka avocado kapa linate, tse ka ntlafatsang ho monya ha CoQ10.
Yogurt kapa Oatmeal: Hlohlelletsa phofo ea CoQ10 ka yogurt kapa oatmeal ea hau. Motsoako o monate oa yogurt le mofuthu oa oatmeal li thusa ho pata tatso leha e le efe e ka bang teng, ho etsa hore e be tlatsetso e bonolo lijong tsa hau tsa hoseng.
Lijo tsa Motšehare le Lijo Tsa Mantsiboea: Fafatsa phofo ea CoQ10 ka har'a sopho, li-stew kapa li-sauces. Tatso ea eona e sa jeleng paate e etsa hore e kopane ka mokhoa o sa tsitsang le mefuta e fapaneng ea lijana ntle le ho fetola tatso. Ho e kenyelletsa lijong tse phehiloeng ho netefatsa hore o fumana tekanyetso ea hau ea letsatsi le letsatsi ntle le ho etsa liphetoho tse kholo lijong tsa hau.
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Ho kenyelletsa CoQ10 ho lino tse tahang
Lijo li fana ka mokhoa o mong o bonolo oa ho ja CoQ10 phofo:
Smoothies: Joalokaha ho boletsoe, li-smoothies ke khetho e babatsehang. O ka kopanya phofo ea CoQ10 le litholoana, meroho, phofo ea protheine, le mokelikeli oo u o khethileng (metsi, lebese, kapa mofuta o mong oa lebese).
Tee kapa Kofi: Eketsa phofo ea CoQ10 ho tee ea hau ea hoseng kapa kofi. Mocheso o tsoang ho lino tse tahang o ka thusa ho qhaqha phofo, ho etsa hore ho be bonolo ho kenyelletsa kemiso ea hau ea letsatsi le letsatsi.
Metsi: Bakeng sa mokhoa o potlakileng le o bonolo, kopanya phofo ea CoQ10 ka khalase ea metsi. Hlohlelletsa hantle ho netefatsa hore e qhibilihile ka ho feletseng. Ena ke mokhoa o bonolo oa ho nka tlatsetso ea hau ha u ntse u tsamaea.
Li-snacks tse nang le CoQ10 Powder Leano le leng le sebetsang ke ho kenyelletsa phofo ea CoQ10 lijong tsa hau tse bobebe:
Mehala ea matla: Eketsa phofo ea CoQ10 ho motsoako haeba u iketsetsa libolo tsa protheine kapa li-bars tsa matla. Ena e ka ba mokhoa o monate le o nang le phepo ea ho netefatsa hore o fumana ntlafatso ea hau.
Li-butter tsa linate: Kopanya phofo ea CoQ10 ka har'a linate tsa hau tsa # 1. E sebelise e le qoello bakeng sa litholoana le meroho, e tšela holim'a toast, kapa e kenye ka har'a sandwich.
Thepa e Bakiloeng: U ka eketsa phofo ea CoQ10 linthong tse halikiloeng joalo ka li-muffin kapa likuku. Etsa bonnete ba hore mocheso oa ho baka ha o fete 350 ° F (175 ° C) ho boloka matla a tlatsetso.
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Ho lumellana le Nako
Ho fumana melemo e felletseng ea CoQ10, ho tsitsisa ke ntho ea bohlokoa. Ikemisetse ho nka phofo ea hau ea CoQ10 ka nako e le 'ngoe letsatsi ka leng. Liphuputso tse ling li fana ka maikutlo a hore ho nka CoQ10 ka lijo tse nang le mafura ho ka ntlafatsa ho monya ha eona, kahoo nahana ka ho e kopanya lijong tse kenyelletsang mafura a phetseng hantle.
Ho beha leihlo le ho fetola mokhoa oa hau oa ho ja
Shebella hore na u ikutloa joang ka mor'a ho kopanya phofo ea CoQ10 ts'ebetsong ea hau ea letsatsi le letsatsi. Ho ka etsahala hore ebe batho ba bang ba tla hlokomela ho phahama ha matla le maikutlo a bophelo bo botle. Bua le setsebi sa bongaka se koetlisitsoeng haeba u e-na le liphello tse mpe kapa u na le matšoenyeho leha e le afe.
Li ka u thusa ho fumana litekanyetso tse nepahetseng le ho buisana ka litšebelisano life kapa life tse ka bang teng le li-supplement kapa meriana e meng.
Mohlomong ka mor'a liphello le mehato ea Tšireletso
Leha sehlahisoa ka kakaretso se nkuoa se bolokehile ho batho ba bangata, ho bohlokoa ho tseba ka litlamorao tse ka bang teng le liinshorense. Batho ba 'maloa ba ka' na ba tobana le mathata a amanang le mala a kang ho tsieleha, ho hlephisa mala, kapa ho teneha ke mala ha ba qala ho noa CoQ10. Ho fokotsa litlamorao tsena, ho bohlale ho qala ka karolo e tlase ebe o e eketsa butle-butle ha 'mele oa hau o ntse o fetoha.
Ho feta moo, coenzyme q10 e hloekileng e ka 'na ea sebelisana le meriana e itseng, ho akarelletsa le meriana e fokotsang mali joaloka warfarin, le meriana ea khatello e phahameng ea mali kapa chemotherapy. Ka hona, haeba u noa meriana efe kapa efe kapa u na le maemo a bophelo bo botle, ho bohlokoa ho buisana le setsebi sa bophelo bo botle pele u qala tlatsetso ea CoQ10.
Basali ba bakhachane le ba anyesang le bona ba lokela ho batla keletso ea lingaka pele ba e sebelisa Coenzyme Q10 phofo. Le hoja CoQ10 hangata e le teng 'meleng, thepa ea eona nakong ea bokhachane le lactation ha e e-s'o hlahlojoe ka bophara,' me ho etsa qeto ea ho ba hlokolosi ke ntho ea bohlokoa. Ho etsa bonnete ba hore sehlahisoa sa hau se lula se le matla, se boloke sebakeng se phodileng, se omeletseng hole le mongobo le letsatsi le tobileng.
Kamehla latela litaelo tsa polokelo ea sehlahisoa 'me u se boloke moo bana ba ka se fihlelang. Haeba u batla ho tseba haholoanyane ka mofuta ona, amohela ho ikopanya le rona ho kiyo@xarbkj.com.
References
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