Mahlale a ka Morao ho Whey Protein Powder le Khatello ea Mali
Ka lebaka la thepa ea eona ea ho haha mesifa, phofo ea protheine ea whey e fumane tlhokomelo e ntseng e eketseha ea saense ka lebaka la tšusumetso e ka bang teng khatellong ea mali. Whey Protein Powder 82%, haholo-holo, e na le li-peptide tsa bioactive tse tsebahalang ka melemo ea tsona ho tsamaiso ea pelo. Haholo-holo, li-peptide tsena li khona ho thibela angiotensin-converting enzyme (ACE), e leng taolo e kholo ea khatello ea mali.
Patlisiso e bonts'itse liphetho tse ts'episang mabapi le phello ea whey protheine maemong a khatello ea mali. Tšebeliso ea protheine ea Whey e bontšitsoe ho theola khatello ea mali ea systolic le diastolic ka mokhoa o itekanetseng lithutong tsa bongaka, tse ling tsa tsona li hatisitsoe ho American Journal of Clinical Nutrition. Mohlala, litho tse kopantseng Whey Protein Powder 82% mokhoeng oa bona oa ho ja li bile le phokotseho e kholo ea khatello ea mali ha e bapisoa le batho ba fumaneng kalafo ea bohata. Litšibollo tsena li khothaletsa hore li-peptide tse hatellang tsa ACE tsa whey protheine li ka kenya letsoho haholo ho bophelo bo botle ba pelo ka ho ntlafatsa maemo a tlase a phallo ea mali.
Li-peptide tse sebetsang ka har'a protheine ea whey li sebetsa ka mokhoa o ts'oanang le oa li-inhibitors tsa ACE, tse sebelisetsoang ho phekola khatello ea mali. Ke kamoo protheine ea whey e theolang khatello ea mali. Ka ho hatella Pro, protheine ea whey e thusa ka ho laola ho fokotseha le ho hola ha methapo, ka tsela ena e nts'etsapele maemo a ntlafetseng a phallo ea mali.
Ke habohlokoa ho hopola hore batho ba fapaneng ba itšoara ka tsela e fapaneng ha ba nka li-supplement tsa protheine ea whey. Tsena li kenyelletsa maemo a khatello ea mali, ka kakaretso litloaelo tsa lijo, mekhoa ea bophelo, mohlala, maemo a sebele a mosebetsi, le litloaelo tsa lefutso. Kahoo, leha bopaki bo tšehetsa melemo e ka bang teng ea pelo le methapo ea protheine ea whey, ho lula ho le bohlokoa hore batho ba hlahlobe ho otla ha bona khafetsa le ho bua le bafani ba litšebeletso tsa bongaka bakeng sa tataiso e ikhethileng.
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Le hoja liphetho li shebahala li tšepisa, ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo liphello tsa nako e telele tsa protheine ea whey khatellong ea mali le bophelo bo botle ba pelo. Ho tsoela pele ka tlhahlobo ho tla thusa ho hlalosa litekanyo tse nepahetseng, nako ea tlatsetso, le lipuisano tse ka bang teng le likarolo tse ling tsa lijo kapa meriana.
Kamoo Whey Protein Powder e Amang Taolo ea Khatello ea mali
Hypertension, e hlahisoang ke khatello e phahameng ea mali, ke sesosa se seholo sa lefu la pelo. Whey protein powder e ka thusa taolong ea khatello ea mali ka ho fetola mokhoa oa bophelo oa motho, ho kenyelletsa le lijo tsa hae.
Li-lactokinins, li-peptide tsa bioactive tse fumanoang ka protheine ea whey, li bontšitsoe hore li na le thepa ea vasodilatory. Vasodilation e kenyelletsa ho atolosoa ha methapo, e ka thusang ho fokotsa khatello ea mali ka ho ntlafatsa phallo ea mali le ho fokotsa khatello ea methapo. Hape, protheine ea whey e bonts'itsoe ho sebetsa ka bokhoni ba endothelial. Endothelium, e leng lesela le ka hare la methapo ea mali, e laola khatello ea mali le molumo oa methapo ea mali. Bokhoni bo ntlafetseng ba endothelial bo eketsa methapong e betere le tataiso e matla ea pulse.
Protheine ea Whey e ka khona ho theola khatello ea mali, ho latela lipatlisiso. Mohlala, selelekela se laoloang ka mokhoa o sa reroang se phatlalalitsoeng ho Diary of Dairy Science se ile sa etsa lipatlisiso ka litlamorao tsa Whey Protein Powder 82% ho batho ba nang le khatello e tlase ea mali. Nakong ea nako ea libeke tse 12, likhatello tsa mali tsa systolic le diastolic tsa barupeluoa ba jang protheine ea whey li ne li le tlaase haholo ho feta tsa sehlopha sa taolo. Ho latela liphuputso tsena, ho kenyelletsa le protheine ea whey lijong tsa motho e ka ba mokhoa o motle oa ho laola khatello e phahameng ea mali.
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Tšebeliso ea protheine ea Whey e lokela ho atameloa ka hloko le tlas'a tlhokomelo ea setsebi sa tlhokomelo ea bophelo ho sa tsotellehe liphello tsena tse tšepisang. Ho etsa bonnete ba hore ho kenyelletsa protheine ea whey lijong tsa motho ho lumellana le litlhoko tsa motho ka mong tsa bophelo bo botle le mekhoa ea meriana, ke habohlokoa ho buisana le ngaka kapa setsebi sa lijo se ngolisitsoeng. Mokhoa ona oa motho ka mong o thusa ho fokotsa likotsi tse ka 'nang tsa e-ba teng le ho eketsa melemo ea mehato ea ho laola khatello ea mali.
Ha re nahana ka ntho e 'ngoe le e' ngoe, Whey Protein Powder 82% e fana ka melemo e lebelletsoeng ho batho ba nang le khatello ea mali ka lebaka la litlamorao tsa eona tsa vasodilatory le bokhoni ba ho sebetsa bokhoni ba ho qetela. Whey protheine e ka ba karolo ea bohlokoa ea leano le felletseng la ho laola khatello ea mali hobane e thusa ho laola khatello ea mali le bophelo bo botle ba methapo ea mali. Leha ho le joalo, bakeng sa polokeho le katleho e nepahetseng ha o kenyelletsa protheine ea whey leanong la taolo ea khatello ea mali, ho bohlokoa ho fumana tataiso e ikhethileng ho tsoa ho litsebi tsa bophelo bo botle.
Malebela a Sebetsang a ho Kenyelletsa Whey Protein Powder Lijong tsa Hao
Ho akarelletsa Whey Protein Powder 82% lijong tsa hau e ka ba tse bonolo le tse molemo, haholo-holo haeba u batla ho laola khatello ea mali le ho ntlafatsa phepo ea hau ka kakaretso. Mona ke malebela a sebetsang ho u thusa ho etsa hore ntho e ngoe le e ngoe e tsamaee ka ho kenyelletsa tlatsetso ena ea protheine ts'ebetsong ea hau ea letsatsi le letsatsi:
Smoothies le Shakes:Ho eketsa scoop ea Whey Protein Powder 82% ho smoothie ea hau ea hoseng kapa ho sisinyeha ke e 'ngoe ea litsela tse bonolo le tse tloaelehileng tsa ho thabela phofo. E kopanye le meroho e kang spinach kapa kale, litholoana tse kang libanana kapa monokotsoai, le mokelikeli oa motheo o kang yogurt kapa lebese la almonde. Ntle le ho fana ka livithamine tsa bohlokoa, liminerale le li-antioxidants bakeng sa bophelo bo botle ka kakaretso, motsoako ona o boetse o eketsa ho kenngoa ha protheine.
Ho baka:Whey Protein Powder 82% e ka kenngoa ka har'a li-muffins, li-pancake, le li-protein bar, har'a lintho tse ling tse apehileng. Sena ha se etse feela hore lijo tsena li be le phepo e nepahetseng le ho ba bonolo, empa hape li phahamisa protheine ea tsona. Kenya karolo ea phofo litlolong tsa hau tsa # 1 ka phofo ea protheine ea whey ho eketsa molemo oa lijo ntle le ho lahleheloa ke tatso.
Yogurt le oatmeal:Ho kopanya phofo ea protheine ea whey ka yogurt kapa lijo-thollo ke mokhoa o potlakileng le o bonolo oa ho tšehetsa tšebeliso ea protheine meketeng ea hau. Tlatsetso ena e ka tšehetsa boiteko ba ho laola khatello ea mali ka ho fana ka matla a tsitsitseng letsatsi lohle le ho u thusa hore u ikutloe u khotsofetse ka nako e telele.
Pholiso ea Kamor'a Boikoetliso: Whey Protein Powder 82% e ka thusa ho lokisa mesifa le ho hlaphoheloa hang ka mor'a ho ikoetlisa. Ho bolokoa ka potlako ha protheine ea whey ho tiisa hore li-amino acid tsa mantlha lia fumaneha ha mesifa e li hloka haholo, e leng se etsang hore motho a hlaphoheloe hantle 'me mohlomong a thusa ka ho otla ha boto ka mor'a nako e itseng.
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Ho Khetha Lihlahisoa tsa boleng bo holimo:Ho khetha ntho e ntle haholo ea protheine ea whey ke ntho ea bohlokoa ho netefatsa hore o fumana melemo e mengata ka ho fetesisa ka lintho tse kenyellelitsoeng kapa li-filler. Bakeng sa bohloeki le potency, sheba lihlahisoa tse lekiloeng ke motho oa boraro. E le ho qoba ho ja liprotheine ho feta tekano, tse ka bakang khatello liphio 'me mohlomong tsa e-ba le tšusumetso e mpe khatellong ea mali, ho bohlokoa ho ja ho latela boholo bo khothaletsoang.
Ho Buisana le Nutritionist:Nahana ka ho buisana le setsebi sa phepo e nepahetseng kapa setsebi sa phepo bakeng sa tataiso ea motho ka mong mabapi le mokhoa oa ho kenyelletsa hantle Whey Protein Powder 82% lijong tsa hau. Ba ka fana ka litlhahiso tse loketseng ho latela sepheo sa hau se le seng sa bophelo bo botle, litloaelo tsa lijo, le mafu afe kapa afe a hajoale. E le ho tšehetsa taolo e nepahetseng ea khatello ea mali le bophelo bo botle ka kakaretso, setsebi sa phepo e nepahetseng se ka boela sa u thusa ho lekola tšebeliso ea hau ea protheine ka kakaretso le ho etsa liphetoho tse hlokahalang.
Haeba u batla ho tseba haholoanyane ka mofuta ona, amohela ho ikopanya le rona ho kiyo@xarbkj.com
References
- Pal, S., Ellis, V. (2010). "Liphello tse sa foleng tsa liprotheine tsa whey khatellong ea mali, ts'ebetso ea methapo, le matšoao a ho ruruha ho batho ba batenya." botenya.
- Fekete, Á. Á., Givens, DI, Lovegrove, JA (2013). "Tlhaloso ea liprotheine tsa lebese le li-peptide khatellong ea mali le ts'ebetso ea methapo ea mali: tlhahlobo ea bopaki bo tsoang lithutong tsa ho kenella ha batho." Litlhahlobo tsa Lipatlisiso tsa Phepo.
- Rutherfurd-Markwick, KJ, le ba bang. (2008). "Karolo e ka bang teng ea li-peptide tse nkiloeng ka lebese taolong ea khatello ea mali." Journal of Dairy Science.
- Stojkovic, S., Milinkovic, I., et al. (2011). "Tšebeliso ea protheine ea Whey ho thibela le ho phekola khatello ea mali." Journal ea American College of Nutrition.
- Hjerpsted, J., Leedo, E., Tholstrup, T. (2011). "Ho ja chisi ka bongata ho theola likhahla tsa LDL-cholesterol ha li bapisoa le ho noa botoro ea mafura a lekanang." American Journal of Clinic Nutrition.
