Na li-supplement tsa oli ea krill li na le omega-3 fatty acids?
Morao tjena, ho tsebahala ka lisebelisoa tsa oli ea krill e tlohile, ho thoeng ke ka lebaka la mafura a bona a omega-3 a unsaturated. Leha ho ka ba joalo, na lintlafatso tsee li hlile li fetisa melemo e tiisitsoeng? Patlisisong ena e felletseng, ke cheka tlhophiso, melemo ea bongaka, le ho sebetsa ha mafura a omega-3 unsaturated ho lintlafatso tsa oli ea krill ho fana ka ho hlaka ntlheng ena.
Ho utloisisa Omega-3 Fatty Acids
Mafura a Omega-3 ke mafura a bohlokoa a polyunsaturated a bohlokoa bakeng sa ho lula u tseba linako tse fapaneng tsa 'nete, ho kenyeletsoa katleho ea kelello, katleho ea pelo, le molao oa ho mpefala. Mafura a mantlha a omega-3 unsaturated ke alpha-linolenic destructive (ALA), eicosapentaenoic destructive (EPA), le docosahexaenoic destructive (DHA). Le hoja ALA e fumanoa mehloling ea limela e kang li-flaxseeds le walnuts, EPA le DHA li fumanoa ka mokhoa o tsotehang mehloling ea leoatle, mohlala, oli ea tlhapi le oli ea krill.
Sebopeho sa Lisebelisoa tsa Oli ea Krill
Mafura a Omega-3 a Unsaturated: lisebelisoa tsa oli ea krill e ruile haholo mafura a omega-3 unsaturated, ha e le hantle eicosapentaenoic destructive (EPA) le docosahexaenoic destructive (DHA). Mafura ana a sa tsitsang a lebelletse likarolo tsa bohlokoa ho ts'ehetsa katleho ea pelo, bokhoni ba kelello, le katlehong ea letsatsi le letsatsi.
Phospholipids: Ho hang ha e tšoane le oli ea tlhapi, eo ha e le hantle e nang le omega-3 unsaturated mafura e le lintho tse mafura, omega-3s ka oli ea krill e tlameletsoe ho phospholipids. Phospholipids ke likotoana tsa bohlokoa tsa lifilimi tsa lisele mme li ka sebetsa molemong oa tšilo ea lijo le bioavailability ea mafura a omega-3 unsaturated.
Astaxanthin: Oli ea Krill e na le astaxanthin, ts'ehetso e tiileng ea sele e fanang ka oli ea krill lebitso la eona la molumo o mofubelu. Astaxanthin e hokahane le melemo e fapaneng ea tleliniki, ho kenyelletsa ts'ireletso ea setsebi sa kholo e mpe, litlamorao tse khutsitseng, le ts'ehetso bakeng sa katleho ea letlalo.
Tlatsetso le Liminerale: Lintlafatso tse ling tsa oli ea krill le tsona li ka ba le li-supplement le liminerale tse fokolang, mohlala, vithamine E le phosphorus, tse eketsang ho feta joalo ka molao le ho atleha.
Metsoako e fapaneng: E ipapisitse le tlhaloso, lisebelisoa tsa oli ea krill e kanna ea ba le metsoako e fapaneng, mohlala, choline, matlafatso e kholo bakeng sa katleho ea kelello, le li-carotenoid tse fapaneng ntle le astaxanthin.
|
|
|
|
Melemo ea Bophelo bo Botle ea Omega-3 Fatty Acids ka oli ea Krill
Bophelo bo Botle ba Pelo: Omega-3 fatty acids, haholo-holo EPA le DHA, li tsebahala haholo ka melemo ea tsona ea pelo. Li thusa ho fokotsa maemo a triglyceride, ho theola khatello ea mali, le ho fokotsa kotsi ea ho ba le mafu a pelo a kang lefu la methapo ea mali le lefu la pelo. Ho feta moo, li-omega-3 li na le lintho tse thibelang ho ruruha tse ka thusang ho thibela nts'etsopele le tsoelo-pele ea atherosclerosis (ho thatafala ha methapo ea mali).
Mosebetsi oa Boko: DHA, haholoholo, ke karolo e kholo ea sebopeho sa lisele tsa boko 'me e bapala karolo ea bohlokoa ntlafatsong le tšebetsong ea boko. Ho ja ka ho lekaneng ha DHA ho 'nile ha amahanngoa le ts'ebetso e ntlafetseng ea kelello, mohopolo le taolo ea maikutlo. Omega-3 fatty acids le eona e ka thusa ho fokotsa kotsi ea ho fokotseha ho amanang le lilemo le mafu a neurodegenerative joalo ka lefu la Alzheimer's.
Bophelo bo Botle ba Mahlo: DHA e boetse e tsepamisitsoe haholo ka har'a retina ea leihlo, moo e phethang karolo ea bohlokoa ho boloka pono e nepahetseng le ho sireletsa khahlanong le ho senyeha ha macular ho amanang le lilemo le mathata a mang a mahlo. Omega-3 fatty acids e ka thusa ho fokotsa kotsi ea lefu la mahlo le ho khothalletsa bophelo bo botle ba mahlo.
Litla-morao tse khahlanong le ho ruruha: Omega-3 fatty acids e na le lintho tse matla tse thibelang ho ruruha, tse ka thusang ho fokotsa matšoao a maemo a ho ruruha a kang ramatiki ea ramatiki, lefu la ho ruruha ha mala le psoriasis. Ka ho fokotsa ho ruruha 'meleng, omega-3s e ka boela ea kenya letsoho ho bophelo bo botle le bophelo bo botle.
|
|
|
|
|
Ho sebetsa hantle le ho monya ha Omega-3 Fatty Acids ka oli ea Krill
Bioavailability: Li-omega-3 fatty acids ka oli ea krill li tlamahane le phospholipids, athe tse ka har'a oli ea tlhapi hangata li le sebopeho sa triglycerides. Liphuputso tse ling li fana ka maikutlo a hore li-omega-3 tse sebopehong sa phospholipid li ka ba le bioavailability e phahameng 'me tsa monngoa ke' mele hantle ha li bapisoa le li-omega-3 tse nang le triglyceride. Sena se ntlafetseng sa bioavailability se ka etsa hore litekanyetso tse tlase tsa oli ea krill li hlokehe ho fihlela litlamorao tse ts'oanang le tsa litekanyetso tse phahameng tsa oli ea tlhapi.
Ho monya: Ho ba teng ha phospholipids ka har'a oli ea krill ho ka boela ha ntlafatsa ho monya ha omega-3 fatty acids ka maleng. Phospholipids e thusa ho tsamaisa li-acid tse mafura ho pholletsa le lisele tsa lisele, e leng monyetla oa ho eketsa ho amoheloa ha tsona ke lisele ho pholletsa le 'mele.
Likahare tsa Astaxanthin: Astaxanthin, antioxidant e fumanehang ka har'a oli ea krill, le eona e ka bapala karolo ho ntlafatseng ho monya le ho sebelisoa ha omega-3 fatty acids. Astaxanthin e bontšitsoe hore e na le thepa e khahlanong le ho ruruha 'me e ka thusa ho sireletsa omega-3 fatty acids ho tsoa ho oxidation, kahoo e boloka botšepehi ba bona le bioactivity.
Phapang ea Motho ka Mong: The katleho ea lisebelisoa tsa oli ea krill e ka fapana har'a batho ka bomong ka lebaka la phapang ea metabolism, liphatsa tsa lefutso, le boemo ba bophelo bo botle ka kakaretso. Lintho tse kang lilemo, bong, lijo, le mekhoa ea bophelo le tsona li ka ama tsela eo li-omega-3 fatty acids li monngoang le ho sebelisoa ka eona ke 'mele.
Ho Debunking Maikutlo a Tloaelehileng a Fosahetseng
Maikutlo a fosahetseng: Oli ea krill ke eona feela mohloli oa omega-3 fatty acids.
'Nete: Le hoja oli ea krill e le mohloli o tummeng oa omega-3s, ho na le mehloli e meng e mengata e fumanehang, ho akarelletsa le litlhapi tse mafura (mohlala, salmon, mackerel, sardines), li-supplement oli ea tlhapi, li-supplement tse thehiloeng ho algae, le mehloli ea limela e kang flaxseeds, peo ea chia, le walnuts. Mohloli o mong le o mong o fana ka likhakanyo le mefuta e fapaneng ea omega-3 fatty acids.
Maikutlo a fosahetseng: Oli ea krill e phahametse oli ea tlhapi ka likarolo tsohle.
'Nete: Oli ea krill le oli ea tlhapi e' ngoe le e 'ngoe e na le melemo ea eona le lintho tseo e li nahanang. Oli ea Krill e na le omega-3s ka sebopeho sa phospholipids, e ka fanang ka ho monya hamonate ha ho bapisoa le mofuta oa triglyceride o fumanoang oli ea tlhapi. Ho feta moo, oli ea krill e na le astaxanthin, antioxidant e matla. Leha ho le joalo, oli ea tlhapi e ka ba le litšenyehelo tse ngata 'me ea fana ka likhahla tse phahameng tsa omega-3s ka ho sebeletsa. Khetho pakeng tsa oli ea krill le oli ea tlhapi qetellong e itšetlehile ka khetho ea motho ka mong, litlhoko le maikutlo.
fihlela qeto e
Lisebelisoa tsa oli ea krill ehlile e na le omega-3 fatty acids, haholo-holo EPA le DHA, e fanang ka melemo e fapaneng ea bophelo bo botle ho tloha ho ts'ehetso ea pelo ho isa ho ntlafatso ea kelello. Le ha sebopeho sa phospholipid sa omega-3s oling ea krill se ka fana ka melemo ea ho monya, ho hlokahala lipatlisiso tse ngata ho netefatsa likopo tsena ka botlalo. Bareki ba lokela ho lekanya melemo e ka bang teng khahlanong le litšenyehelo le ho nahanela tikoloho ha ba khetha pakeng tsa oli ea krill le mehloli e meng ea omega-3. Haeba u batla ho tseba haholoanyane ka eona, ka kopo ikopanye le rona: kiyo@xarbkj.com.
References:
Ulven, SM, Holven, KB (2015). Papiso ea bioavailability ea oli ea krill khahlano le oli ea tlhapi le phello ea bophelo bo botle. Bophelo bo Botle ba Vascular le Tsamaiso ea Kotsi, 11, 511-524.
Schuchardt, JP, Schneider, I., Meyer, H., Neubronner, J., von Schacky, C., Hahn, A. (2011). Ho kenyelletsoa ha EPA le DHA ho phospholipids ea plasma ho arabela ho mefuta e fapaneng ea omega-3 fatty acid formulations-thuto e bapisoang ea bioavailability ea oli ea tlhapi khahlanong le oli ea krill. Lipids ho Bophelo bo Botle le Mafu, 10, 145.
Salem Jr, N., Kuratko, CN (2014). Tlhahlobo e ncha ea lithuto tsa bioavailability ea oli ea krill. Lipids ho Bophelo bo Botle le Mafu, 13, 137.
