Ho utloisisa Protheine ea Whey le Melemo ea eona ea Phepo
Ka lebaka la boemo ba eona ba phepo e nepahetseng le melemo e mengata, protheine ea whey, e hlahisoang e le sehlahisoa sa tlhahiso ea chisi, e fumane botumo bo boholo indastering ea bophelo bo botle le boikoetliso. Whey Protein Powder 81%, ka ho khetheha, e ikhetha ka lebaka la sehlopha sa eona se phahameng sa li-amino acid, tse nkang likarolo tse potlakileng lits'ebetsong tse fapaneng tsa 'mele.
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E 'ngoe ea litšoaneleho tsa bohlokoa tsa protheine ea whey ke lebelo la eona la ho noa kapele, ho etsa qeto e nepahetseng joalo ka tlatsetso ea kamora ho ikoetlisa. Ka mor'a ts'ebetso e sa tloaelehang, 'mele o hloka lisebelisoa tse fumanehang hang-hang ho qala mekhoa ea ho lokisa mesifa le nts'etsopele. Protheine ea Whey e na le li-amino acid tse ngata, joalo ka branched-chain amino acid (BCAAs) joalo ka leucine, e u thusang ho hlaphoheloa le ho etsa liprotheine tse ngata tsa mesifa. Ka lebaka leo, baatlelete le ba chesehelang boikoetliso ba 'mele ba batlang ho ntlafatsa ho ikamahanya le mesifa le ts'ebetso e akaretsang ba tla fumana. Whey protheine phofo 81% ho ba sesebelisoa sa bohlokoahali.
Protheine ea Whey ke mokhoa o bonolo oa ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa protheine, ho kenyelletsa le karolo ea eona ho kopantseng mesifa le ho hlaphoheloa. Whey protheine phofo ke mohloli o tsitsitseng oa protheine ea boleng bo phahameng e ka kenngoa habonolo mefuteng e sa tšoaneng ea lijo le likhetho tsa batho ba nang le litlhoko tse phahameng tsa protheine, joaloka baatlelete le baetsi ba 'mele.
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Nakong e fetileng melemo ea eona e haufi bakeng sa boiketlo ba mesifa, protheine ea whey e ama boima ba boto haholo. Ha e kopantsoe le lijo tse nang le phepo e nepahetseng le boikoetliso bo tloaelehileng, protheine ea whey e ka eketsa maikutlo a ho tlala le ho khora, ho ka fokotsang kakaretso ea lik'halori le ho tšehetsa boiteko ba ho theola boima ba 'mele.
Ntle le moo, protheine ea whey e na le likarolo tsa bioactive joalo ka li-immunoglobulins le lactoferrin, tse eketsang thepa ea eona e sireletsehileng ea ho thusa. Lintho tsena li tšehetsa tšebetso ea 'mele ea ho itšireletsa mafung ka kakaretso le matla ka ho matlafatsa tšireletso ea' mele khahlanong le mafu le tšoaetso.
Ho Batlisisa Sehokelo Pakeng Tsa Whey Protein le Khatello ea Mali
Ho bohlokoa ho hlahloba lipatlisiso tse teng tsa mahlale pele ho lekola phello ea protheine ea whey khatellong ea mali ho utloisisa melemo le mathata a ka bang teng.
phofo ea Whey 81% e bile taba ea liphuputso tse ngata tse bontšitseng hore e ka 'na ea fokotsa khatello ea mali. Sistimi e le 'ngoe e kholo e kenyelletsa bokhoni ba eona ba ho sebetsa ka bokhoni ba endothelial. Lisele tsa Endothelial li tsamaisa ka hare ho methapo 'me li nka karolo ea bohlokoa ho laola molumo oa methapo ea mali le phallo ea mali. Lipatlisiso li bonts'a hore protheine ea whey e ka ntlafatsa bokhoni ba endothelial, e eketsang ho boloka methapo e tiileng le maemo a nepahetseng a phallo ea mali.
Li-peptide tse sebetsang ka har'a protheine ea whey ke monyetla o mong hape o ka bang teng. Li-peptide tsena li khetholloa e le thepa ea antihypertensive, ho bolelang hore li ka thusa ho theola khatello ea mali. Thibelo ea enzyme e fetolang angiotensin (ACE) ke mokhoa o mong oo ka oona li-peptide tsa whey li phethahatsang sena. Angiotensin II, vasoconstrictor e matla e nang le phello e phahamisang khatello ea mali, e hlahisoa ke ACE. Protheine ea Whey e ka thusa ho holisa methapo ea mali le ho theola khatello ea mali ka ho thibela ACE, e leng molemo haholo ho batho ba nang le khatello e phahameng ea mali.
Ho sa tsotellehe melemo ena e ka 'nang ea e-ba teng, ho leka-lekana le ho nahanela ka hloko lintlha tsa motho ka mong ho bohlokoa ha u ja protheine ea whey. Le hoja lipatlisiso li bontša hore protheine ea whey e na le liphello tse molemo, tšebeliso e feteletseng kapa ho itšetleha feela ka li-supplement ho ka fella ka ho se leka-lekane ha limatlafatsi le liphello tse sa lebelloang tsa bophelo bo botle. Ho phaella moo, karabelo ea motho ho protheine ea whey e ka 'na ea fapana ho itšetlehile ka lintlha tse' maloa, ho kenyelletsa lijo tsa bona ka kakaretso, maemo a hona joale a bophelo bo botle, le liphatsa tsa lefutso.
Ho etsoa tlhahiso ea hore protheine ea whey e kenyelelitsoe lijong tse nang le phepo e nepahetseng tse kenyelletsang lijo tse fapa-fapaneng tse nang le limatlafatsi tse ngata e le ho fumana melemo e ka bang teng ea protheine ea whey bakeng sa khatello ea mali ka mokhoa o sireletsehileng le ka katleho. Bakeng sa ba nang le khatello ea mali kapa mathata a mang a pelo, ho buisana le setsebi sa phepo e nepahetseng kapa setsebi sa tlhokomelo ea bophelo ho bohlokoa. Ba ka fana ka tataiso e ikhethileng mabapi le ho kopanya protheine ea whey ka nepo le ho lekola litlamorao tsa eona khatellong ea mali e le karolo ea bophelo bo botle ba moralo oa batsamaisi.
Malebela a Sebetsang a ho Kenyelletsa Protheine ea Whey Lijong tsa Hao
Ho kopanya Whey Protein Powder 81% mofuteng oa hau oa ho ja e ka ba oa bohlokoa ka ho toba le ka tsela e ikhethang, haeba e phethiloe ka mokhoa o hlomphehang le o hlokolosi. Litlhahiso tse thusang ke tsena ho u thusa ho fumana molemo ka ho fetisisa melemo ea eona ha u ntse u boloka khatello ea mali e phetse hantle:
Boinyenyefatso bo bohlokoa: Latela boholo ba litšebeletso tse thathamisitsoeng ka har'a sephutheloana sa sehlahisoa kapa tse khothaletsoang ke ngaka. Ho ja protheine e ngata haholo, ho kenyelletsa le protheine ea whey, ho ka beha khatello liphio le ho phahamisa khatello ea mali ha nako e ntse e ea. Bongata ba batho ba khomarela litataiso tsa lijo 'me ba rua molemo ka tšebeliso e itekanetseng ntle le liphello tse mpe.
Phepo e Fetotsoeng:Ho bapisa protheine ea whey le sebaka se fapaneng sa mehloli ea lijo tse tlatselletsang ho netefatsa mokhoa oa ho ja o leka-lekaneng. Kopanya ho feta lihlahisoa tse lekaneng tsa tlhaho, meroho, lijo-thollo le mafura a utloahalang ho fana ka limatlafatsi tsa bohlokoa, liminerale le fiber haufi le melemo ea protheine ea whey. Mokhoa ona o tšehetsa lijo ka kakaretso hammoho le ho ntlafatsa ho khora le tsoelo-pele e tšehetsoeng ke maemo a matla nakong ea letsatsi.
Ho qhibiliha ha metsi:Ha u nka li-protein powders tse kang whey, ho bohlokoa ho boloka metsi. Ho sebetsa ha liphio hoa hlokahala bakeng sa metabolism ea protheine, 'me ho noa metsi a lekaneng ho thusa ho boloka metsi le ho tšehetsa bophelo bo botle ba liphio. Lebella ho noa metsi a mangata nakong ea letsatsi, haholo-holo nakong ea ha u sebelisa protheine.
Screen Blood Pressure:Ha u hlahisa kapa u fetola tlatsetso ea protheine ea whey, u lokela ho shebella khatello ea mali kamehla haeba u amehile ka eona. Lipuisano tse rutang ka liphello tse ka bang teng tsa protheine ea whey bophelong ba hau li khoneha ka ho boloka tlaleho ea 'malo oa hau le ho li arolelana le mofani oa tlhokomelo ea bophelo. E le ho boloka maemo a phahameng a khatello ea mali, mokhoa ona o sebetsang o etsa hore ho khonehe ho etsa liphetoho leha e le life tse hlokahalang.
Iketsetse Lijo tsa Hau: Litlhoko tsa phepo e nepahetseng le lipakane tsa bophelo bo botle lia fapana ho ea ka batho. Fetola palo ea protheine ea whey eo u e jang ho latela lilemo tsa hau, bong, boemo ba mosebetsi, le bophelo bo botle ka kakaretso. Setsebi sa phepo e nepahetseng kapa setsebi sa phepo e nepahetseng se ka u fa likeletso tse tobileng mabapi le hore na u ka fumana molemo o moholo joang lijong tsa hau tsa protheine ha u ntse u fihlela sepheo sa hau sa lijo le boikoetliso.
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U ka kenyelletsa ka katleho Whey Protein Powder 81% lijong tsa hau tsa letsatsi le letsatsi ha ka nako e ts'oanang u ts'ehetsa maemo a khatello ea mali e phetseng hantle le ho khothaletsa bophelo bo botle ka kakaretso ka ho latela litataiso tsena tse thusang. Protheine ea Whey e ka ba karolo ea bohlokoa ea leano la hau la phepo e nepahetseng bakeng sa ho ntlafatsa ho hlaphoheloa ha mesifa, ho ts'ehetsa ts'ebetso ea 'mele, le ho boloka bophelo bo botle ka kakaretso, ho ja lijo tse leka-lekaneng, ho fana ka metsi a lekaneng, ho beha leihlo khafetsa le liphetoho tsa motho ka mong.
Haeba u batla ho tseba haholoanyane ka mofuta ona, amohela ho ikopanya le rona ho kiyo@xarbkj.com
References
- Pal, S., Ellis, V. (2010). Liphello tse sa Feleng tsa Liprotheine tsa Whey ka Khatello ea Mali, Mosebetsi oa Vascular, le Matšoao a ho ruruha ho batho ba batenya ho feta tekano. botenya. 18 (7): 1354-1359.
- Fekete, Á.A., Givens, DI, Lovegrove, JA (2013). Tšusumetso ea liprotheine tsa lebese le li-peptide khatellong ea mali le ts'ebetso ea methapo ea methapo: tlhahlobo ea bopaki bo tsoang lithutong tsa ho kenella ha batho. Litlhahlobo tsa Lipatlisiso tsa Phepo. 26 (2): 177-190.
- González-González, C., Moreno-Fernández, S., Del Castillo-Santaella, T. (2016). Liprotheine tsa Dietary Whey li Ntlafatsa Khatello ea Mali le Li-Parameters tsa Mosebetsi oa Vascular ho Bakuli ba Pre- and Mildly Hypertensive. Journal of Dairy Science. 99 (9): 8087-8093.
